Potato Baby
Potato Baby
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π Description
What is this product?
Baby Potato is a young, tender variety of potato harvested before it reaches full maturity. These small, smooth-skinned potatoes have a mild, buttery flavor and a creamy texture, making them perfect for roasting, grilling, or boiling. Unlike larger potatoes, baby potatoes do not need to be peeled, as their skin is thin and delicate. They are rich in potassium, vitamin C, vitamin B6, and fiber, supporting healthy digestion, energy, and heart function. Baby potatoes are a favorite in salads, curries, and roasts, adding both flavor and nutrition to everyday meals.
π Origin
Potatoes were first cultivated in the Andes Mountains of South America and have since become a staple worldwide. Baby potatoes are grown in India, Saudi Arabia, Egypt, and Europe for their superior texture and natural sweetness. Locally sourced baby potatoes are carefully harvested while still young to retain their tenderness, fresh flavor, and high nutritional quality.
π½οΈ Nutrition Table (Per 100g)
| π§ͺ Nutrient | π Amount |
|---|---|
| π Energy | 75 kcal |
| π Carbohydrates | 17 g |
| πΎ Dietary Fiber | 2.2 g |
| π Protein | 1.8 g |
| π§ Fat | 0.1 g |
| π Vitamin C | 19.7 mg |
| π Vitamin B6 | 0.3 mg |
| π₯ Potassium | 420 mg |
| βοΈ Magnesium | 22 mg |
| 𦴠Calcium | 12 mg |
| βοΈ Iron | 0.8 mg |
Note: Baby potatoes are high in potassium and fiber while being low in fat β an excellent source of clean energy and nutrition.
π©βπ³ Cooking Method/Recipes
π₯ Recipe 1: Roasted Baby Potatoes
Ingredients: 500g baby potatoes, 1 tbsp olive oil, 1 tsp rosemary, salt, and black pepper.
Method:
- Wash and halve the baby potatoes (no need to peel).
- Toss with olive oil, salt, pepper, and rosemary.
- Roast at 200Β°C for 25β30 minutes until golden and crispy.
Why itβs healthy: A fiber-rich, heart-healthy dish with minimal oil and full of natural minerals.
π Recipe 2: Spicy Baby Potato Curry
Ingredients: 2 cups boiled baby potatoes, 1 onion, 1 tomato, 1 tsp cumin seeds, Β½ tsp turmeric, 1 tsp chili powder, and salt.
Method:
- Heat oil and add cumin seeds, onions, and tomatoes.
- Add boiled baby potatoes and spices, then stir well.
- Cook for 10 minutes until flavors blend and serve hot with rice or chapati.
Why itβs healthy: Provides carbohydrates and vitamins with light seasoning for balanced nutrition.
π§ Storage Instructions
π Room Temperature
- Store unwashed baby potatoes in a cool, dark, and well-ventilated area for up to 7 days.
- Keep away from sunlight to prevent sprouting.
βοΈ Refrigeration
- Store boiled or cooked baby potatoes in airtight containers.
- Consume within 2β3 days for best taste.
π₯Ά Freezing
- Boil and cool before freezing in airtight bags.
- Best used within 2 months for soups, curries, or salads.
π§Ί Handling Tips
- Select firm, evenly sized baby potatoes with smooth, thin skin.
- Wash gently before cooking β no peeling required.
- Avoid storing near onions to extend freshness.