📝 Description

What is this product?

Sweet Potato (Ipomoea batatas) is a naturally sweet, starchy root vegetable cherished for its vibrant orange flesh, smooth texture, and earthy flavor. Unlike regular potatoes, sweet potatoes are rich in beta-carotene, vitamin C, fiber, and antioxidants, making them one of the most nutrient-dense vegetables available. They can be roasted, boiled, mashed, or baked into fries and desserts. Their natural sweetness and creamy consistency make them a perfect choice for healthy meals and snacks — ideal for both children and adults. Sweet potatoes provide lasting energy and are especially popular for their ability to promote eye health and support the immune system.

🌍 Origin

Sweet potatoes originated in Central and South America and have been cultivated for over 5,000 years. Today, they are widely grown across India, Saudi Arabia, the USA, Egypt, and Africa. Locally sourced sweet potatoes are hand-harvested for their smooth skin, rich color, and naturally sweet flavor — ensuring top quality for both household and commercial use.

🍽️ Nutrition Table (Per 100g)

Note: Sweet potatoes are an excellent source of natural carbohydrates, vitamins, and antioxidants — ideal for energy and wellness.

👩‍🍳 Cooking Method/Recipes

🍠 Recipe 1: Roasted Sweet Potato Wedges

Ingredients: 2 medium sweet potatoes, 1 tbsp olive oil, salt, black pepper, and paprika.

Method:

1. Peel and cut sweet potatoes into wedges.
2. Toss with olive oil and seasoning.
3. Roast in a preheated oven at 200°C for 25–30 minutes until crisp outside and soft inside.

Why it’s healthy: A low-fat, high-fiber snack that’s rich in antioxidants and vitamins.

🥣 Recipe 2: Sweet Potato Mash

Ingredients: 2 sweet potatoes, 1 tsp butter, a pinch of salt, and 1 tbsp milk (optional).

Method:

1. Boil peeled sweet potatoes until tender.
2. Mash with butter and milk until creamy.
3. Serve warm as a side dish with grilled meats or vegetables.

Why it’s healthy: Smooth, nourishing, and rich in complex carbs — perfect for energy and muscle recovery.

🧊 Storage Instructions

🏠 Room Temperature

• Store whole sweet potatoes in a cool, dark, and ventilated area for up to 2 weeks.

❄️ Refrigeration

• Do not refrigerate raw sweet potatoes — cold temperatures affect flavor and texture.
• Cooked sweet potatoes can be refrigerated in an airtight container for 3–4 days.

🥶 Freezing

• Boil or roast, then cool completely before freezing in airtight bags.
• Best used within 3 months for soups, pies, or smoothies.

🧺 Handling Tips

• Choose firm sweet potatoes with smooth skin and no bruises or cuts.
• Wash gently under running water before cooking — do not soak.
• For maximum nutrition, cook with the skin on when possible.