📝 Description

What is this product?

Green Cheera, also known as Green Amaranth, is a leafy green vegetable commonly used in South Asian and Middle Eastern cuisines. These vibrant green leaves are tender, mildly earthy, and slightly sweet in flavor, making them ideal for curries, stir-fries, and soups. Green Cheera is packed with essential nutrients such as vitamin A, vitamin C, iron, calcium, potassium, and fiber. It is known for boosting energy, supporting digestion, and promoting healthy skin and eyes. Often compared to spinach, Green Amaranth is a natural source of plant protein and antioxidants, making it a powerful addition to a healthy diet.

🌍 Origin

Green Cheera originates from Tropical Asia and Africa and is now cultivated in many regions including India, Sri Lanka, Saudi Arabia, and the Middle East. Locally grown Green Amaranth is harvested when young and tender to ensure the best flavor and texture. It has been a traditional green vegetable in Kerala and Arabian households for generations, loved for its versatility and nutrient richness.

🍽️ Nutrition Table (Per 100g)

Note: Green Amaranth is a nutrient powerhouse that supports strong bones, healthy vision, and detoxification.

👩‍🍳 Cooking Method/Recipes

🥬 Recipe 1: Green Cheera Thoran (Stir-Fried Amaranth)

Ingredients: 2 cups chopped green cheera, 2 tbsp grated coconut, 1 green chili, 1 garlic clove, 1 tsp mustard seeds, 1 tbsp coconut oil, salt to taste.

Method:

1. Heat coconut oil in a pan and add mustard seeds.
2. When they splutter, add chopped garlic and green chili.
3. Add the chopped amaranth leaves, salt, and grated coconut.
4. Stir-fry on low flame for 5 minutes until leaves soften.

Why it’s healthy: A fiber-rich, low-fat dish full of vitamins and minerals — great for digestion and immunity.

🍲 Recipe 2: Green Amaranth Soup

Ingredients: 1 cup green cheera, 1 onion, 1 clove garlic, 1 tomato, 2 cups water, ½ tsp black pepper, and salt to taste.

Method:

1. Boil water and add chopped onion, garlic, and tomato.
2. Add chopped cheera leaves and cook for 10 minutes.
3. Blend lightly and season with salt and pepper.

Why it’s healthy: A light, antioxidant-rich soup that supports detox and strengthens immunity.

🧊 Storage Instructions

🏠 Room Temperature

• Keep in a cool, shaded place and use within 6 hours of harvest.

❄️ Refrigeration

• Wrap unwashed leaves in a damp paper towel and store in a perforated plastic bag.
• Remains fresh for 3–4 days in the refrigerator.

🥶 Freezing

• Blanch leaves for 1 minute, cool in ice water, and freeze in airtight bags.
• Use within 1 month for soups and curries.

🧺 Handling Tips

• Select vibrant green, tender leaves free from yellowing or holes.
• Wash thoroughly to remove any soil or sand before cooking.
• Cook lightly to retain nutrients and flavor.