Curry Leaves
Curry Leaves
Collections : Leaves, Vegetables,
Availability : In Stock
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π Description
What is this product?
Curry Leaves, known as Kadi Patta or Karuveppilai, are aromatic green leaves widely used in South Asian and Middle Eastern cooking. They come from the curry leaf tree (Murraya koenigii) and are prized for their unique fragrance, slightly citrusy flavor, and deep green color. Curry leaves are essential in flavoring dishes like curries, soups, chutneys, and rice preparations, adding both aroma and taste. They are rich in vitamin A, vitamin C, iron, calcium, and antioxidants β known to promote healthy hair, support digestion, and regulate blood sugar. Fresh curry leaves not only enhance flavor but also bring significant health benefits, making them an indispensable part of traditional and modern cooking.
π Origin
Curry Leaves originated in India and Sri Lanka and are now cultivated in many tropical regions including Saudi Arabia, Oman, and Southeast Asia. Locally grown curry leaves are harvested from mature trees with deep green, glossy foliage to ensure premium aroma and quality. These leaves have been used for centuries in Ayurveda and traditional medicine for their healing and detoxifying properties.
π½οΈ Nutrition Table (Per 100g)
| π§ͺ Nutrient | π Amount |
|---|---|
| π Energy | 108 kcal |
| π Carbohydrates | 18.7 g |
| πΎ Dietary Fiber | 6.4 g |
| π Protein | 6.1 g |
| π§ Fat | 1.0 g |
| π Vitamin C | 4.0 mg |
| ποΈ Vitamin A (Beta-Carotene) | 7560 IU |
| π Vitamin K | 30 Β΅g |
| π₯ Potassium | 490 mg |
| βοΈ Magnesium | 43 mg |
| 𦴠Calcium | 830 mg |
| βοΈ Iron | 0.9 mg |
Note: Curry leaves are rich in antioxidants and essential oils that help detoxify the body and improve metabolism.
π©βπ³ Cooking Method/Recipes
π Recipe 1: Curry Leaf Chutney
Ingredients: 1 cup curry leaves, 1 garlic clove, 1 green chili, 1 tbsp roasted gram, Β½ tsp tamarind, salt, and 1 tsp oil.
Method:
- Heat oil and sautΓ© curry leaves for 2β3 minutes.
- Blend all ingredients together to form a smooth paste.
- Serve with dosa, idli, or rice.
Why itβs healthy: A nutrient-packed dip rich in iron, vitamin C, and antioxidants β supports digestion and immunity.
π Recipe 2: Curry Leaf Rice
Ingredients: 1 cup cooked rice, Β½ cup curry leaves, 1 tsp mustard seeds, 1 dried chili, 1 tbsp sesame oil, salt to taste.
Method:
- Fry mustard seeds and dried chili in sesame oil.
- Add curry leaves and sautΓ© until crisp.
- Mix with rice and salt for a fragrant, wholesome dish.
Why itβs healthy: Boosts metabolism and provides essential minerals with a delicious aroma.
π§ Storage Instructions
π Room Temperature
- Keep fresh curry leaves in a cool place for up to 6 hours after harvest.
βοΈ Refrigeration
- Store unwashed leaves in an airtight container or zip-lock bag with a paper towel.
- Stays fresh for 7β10 days in the refrigerator.
π₯Ά Freezing
- Wash, dry, and freeze leaves in airtight bags or freeze them in ice cube trays with water or oil.
- Use within 2 months for cooking.
π§Ί Handling Tips
- Select deep green, glossy leaves without yellowing.
- Wash only before use to preserve natural oils.
- Use in small quantities β a few leaves add powerful aroma and flavor.