📝 Description

What is this product?

Chilly Leaves, also known as Green Chili Leaves or Capsicum Leaves, are the tender green leaves of the chili plant used in various Asian and tropical cuisines. These vibrant leaves have a mildly bitter and earthy flavor, adding depth to curries, stir-fries, soups, and herbal teas. Unlike the chili fruit, the leaves have very little heat but are loaded with vitamins A, C, calcium, iron, and antioxidants that promote wellness and immunity. They are commonly used in traditional recipes across India, Thailand, and the Middle East for their distinct aroma and health-boosting properties. Chilly leaves are a great way to introduce nutrition and herbal flavor into your meals naturally.

🌍 Origin

Chilly Leaves are derived from the Capsicum annuum plant, native to Central and South America and widely cultivated across Asia, the Middle East, and Africa. Today, they are grown locally in warm climates such as Saudi Arabia, India, and Southeast Asia, where the chili plant thrives year-round. Freshly harvested young leaves are cleaned and packaged immediately to maintain their tenderness, aroma, and nutritional value.

🍽️ Nutrition Table (Per 100g)

Note: Chilly leaves are rich in chlorophyll and natural antioxidants that aid detoxification, improve vision, and enhance metabolism.

👩‍🍳 Cooking Method/Recipes

🥣 Recipe 1: Chilly Leaf Stir-Fry

Ingredients: 2 cups chilly leaves, 1 onion (chopped), 2 garlic cloves, 1 tsp mustard seeds, 1 tbsp olive or coconut oil, and salt to taste.

Method:

1. Heat oil in a pan and add mustard seeds until they pop.
2. Add garlic and onion; sauté until golden.
3. Add chilly leaves and cook for 3–4 minutes until wilted.
4. Season with salt and serve with rice or flatbread.

Why it’s healthy: Low in fat and full of vitamins — supports immunity and aids digestion.

🍲 Recipe 2: Chilly Leaf Soup

Ingredients: 1 cup chilly leaves, 1 tomato, 1 onion, 1 garlic clove, 2 cups water, salt, and pepper.

Method:

1. Boil onion, garlic, and tomato in water for 10 minutes.
2. Add chilly leaves and simmer for another 5 minutes.
3. Blend lightly and serve warm with a dash of pepper.

Why it’s healthy: A light, detoxifying soup packed with antioxidants and minerals.

🧊 Storage Instructions

🏠 Room Temperature

• Keep in a cool, shaded place and consume within 4–6 hours of harvest.

❄️ Refrigeration

• Store unwashed chilly leaves in a breathable plastic bag wrapped with a damp paper towel.
• Remains fresh for 3–5 days in the refrigerator.

🥶 Freezing

• Blanch leaves for 1 minute, cool in ice water, and freeze in airtight containers.
• Use within 1 month for soups and curries.

🧺 Handling Tips

• Select bright green, tender leaves free from yellowing or spots.
• Wash thoroughly before use to remove dirt or residues.
• Cook lightly to retain nutrients and aroma.