📝 Description

What is this product?

Bitter Gourd Leaves, also known as Bitter Melon Leaves or Karela Leaves, are the tender green foliage of the bitter gourd plant. These deeply lobed leaves carry a distinct bitter flavor and are widely used in Asian, African, and Middle Eastern cuisines for their medicinal and nutritional benefits. They are highly valued for their ability to regulate blood sugar levels and support liver and digestive health. Bitter gourd leaves are rich in vitamin C, vitamin A, calcium, iron, magnesium, and antioxidants — making them a powerful ingredient in healthy diets. Used in soups, teas, and stir-fries, they bring a subtle bitterness that cleanses and revitalizes the body naturally.

🌍 Origin

Bitter Gourd Leaves are native to India and tropical Asia but are now grown in Saudi Arabia, Africa, and the Caribbean. The plant thrives in warm, humid climates and is cultivated both for its fruit and its nutrient-dense leaves. Freshly harvested young leaves are carefully cleaned and packaged to retain their strong aroma, color, and medicinal potency — making them a traditional favorite for home remedies and green dishes.

🍽️ Nutrition Table (Per 100g)

Note: Bitter gourd leaves are rich in plant compounds like charantin and polypeptide-P that help maintain balanced blood sugar and overall vitality.

👩‍🍳 Cooking Method/Recipes

🍲 Recipe 1: Bitter Gourd Leaf Soup

Ingredients: 1 cup chopped bitter gourd leaves, 1 tomato, 1 onion, 2 garlic cloves, 2 cups water, salt, and pepper.

Method:

1. Boil tomato, onion, and garlic in water for 10 minutes.
2. Add bitter gourd leaves and cook for 5 more minutes.
3. Blend lightly and serve warm with a dash of pepper.

Why it’s healthy: A detoxifying, antioxidant-rich soup that aids in blood purification and digestion.

🥬 Recipe 2: Stir-Fried Bitter Gourd Leaves

Ingredients: 2 cups bitter gourd leaves, 1 onion, 1 green chili, 1 tsp mustard seeds, 1 tbsp coconut oil, and salt to taste.

Method:

1. Heat coconut oil in a pan, add mustard seeds, and let them splutter.
2. Add chopped onion and green chili; sauté until soft.
3. Add leaves and cook for 3–4 minutes until wilted.

Why it’s healthy: A fiber-rich, low-calorie dish that supports metabolism and digestive health.

🧊 Storage Instructions

🏠 Room Temperature

• Keep fresh leaves in a shaded, cool area for up to 6 hours after harvest.

❄️ Refrigeration

• Wrap unwashed bitter gourd leaves in a damp paper towel and place in a perforated plastic bag.
• Remains fresh for 4–5 days in the refrigerator.

🥶 Freezing

• Blanch leaves for 1 minute, cool in ice water, and store in airtight containers.
• Use within 1 month for soups, teas, or stir-fries.

🧺 Handling Tips

• Select bright green, tender leaves with no yellowing or spots.
• Wash thoroughly before use to remove any dirt or residue.
• Cook briefly to preserve nutrients while reducing bitterness.