📝 Description

What is this product?

Cauliflower (Brassica oleracea var. botrytis) is a nutrient-rich cruciferous vegetable prized for its dense white florets and mild, nutty flavor. It’s an incredibly versatile vegetable that can be steamed, roasted, stir-fried, mashed, or even turned into low-carb alternatives like cauliflower rice and pizza crust. A powerhouse of vitamins and minerals, cauliflower is low in calories and high in fiber, antioxidants, and choline, supporting healthy digestion and heart function. Its neutral flavor easily absorbs spices, sauces, and herbs—making it a favorite in Indian, Middle Eastern, and Mediterranean cuisines.

🌍 Origin of the product

Cauliflower originated in the Mediterranean region and has been cultivated for centuries. Today, it is grown globally, with major producers including India, China, Italy, and France. Locally grown cauliflower in Saudi Arabia and nearby regions is known for its freshness, crisp texture, and clean white florets that are ideal for cooking and salads.

🍽️ Nutrition Table (Per 100g)

Note: Cauliflower is a low-carb vegetable perfect for ketogenic and diabetic-friendly diets.

👩‍🍳 Cooking Method Recipes

🥦 Recipe 1: Roasted Cauliflower with Olive Oil & Herbs

Ingredients: 1 medium cauliflower (cut into florets), 1 tbsp olive oil, salt, pepper, and mixed herbs (thyme or oregano).

Method:

1. Preheat oven to 200°C.
2. Toss cauliflower florets in olive oil, salt, and herbs.
3. Spread on a tray and roast for 25–30 minutes until golden brown and crisp.
4. Serve as a healthy snack or side dish.

Why it’s healthy: Low in calories and rich in antioxidants, fiber, and vitamin C.

🍛 Recipe 2: Cauliflower Rice

Ingredients: 1 cauliflower head, 1 tsp olive oil, salt, and optional: chopped parsley or lemon juice.

Method:

1. Grate or pulse cauliflower florets in a food processor until rice-like texture forms.
2. Heat olive oil in a pan, add cauliflower rice, and sauté for 5–6 minutes until tender.
3. Season with salt and garnish with parsley or a splash of lemon juice.

Why it’s healthy: Low-carb substitute for white rice, rich in fiber and nutrients.

🧊 Storage Instructions

🏠 Room Temperature

• Keep uncut cauliflower in a cool, shaded area for up to 1 day.

❄️ Refrigeration

• Store the whole head in a paper or perforated plastic bag in the vegetable crisper.
• Remains fresh for 5–7 days.

🥶 Freezing

• Blanch florets in boiling water for 3 minutes, cool, drain, and freeze in airtight bags.
• Best used within 3 months for soups, stir-fries, or curries.

🧺 Handling Tips

• Rinse thoroughly before cooking to remove dirt trapped between florets.
• Do not overcook—retain crunch to preserve nutrients.