📝 Description

What is this product?

Carrot (Daucus carota) is a vibrant, crunchy root vegetable known for its sweet flavor, crisp texture, and exceptional nutritional value. Naturally rich in beta-carotene, which the body converts into vitamin A, carrots promote healthy vision, glowing skin, and a strong immune system. This versatile vegetable can be enjoyed raw as a snack, shredded into salads, juiced, sautéed, roasted, or added to soups and stews. Fresh carrots are a key part of healthy diets worldwide, appreciated for their mild sweetness and satisfying crunch.

🌍 Origin

Carrots originated in Persia (modern-day Iran and Afghanistan) and have been cultivated for over 1,000 years. The orange carrot we know today was developed in Europe, particularly the Netherlands. Now widely grown in India, Saudi Arabia, and other Middle Eastern regions, locally harvested carrots are valued for their freshness, tenderness, and naturally sweet flavor.

🍽️ Nutrition Table (Per 100g)

Note: Carrots are a rich source of antioxidants and carotenoids—best absorbed when cooked lightly or eaten with healthy fats.

👩‍🍳 Cooking Method Recipes

🥗 Recipe 1: Honey-Glazed Roasted Carrots

Ingredients: 3–4 medium carrots (peeled and sliced), 1 tsp olive oil, 1 tsp honey, salt, and black pepper.

Method:

1. Preheat oven to 200°C.
2. Toss carrots with olive oil, honey, salt, and pepper.
3. Roast for 20–25 minutes until tender and golden.
4. Serve warm as a side dish or salad topping.

Why it’s healthy: Combines fiber and natural sugars with antioxidants for a heart-friendly dish.

🥣 Recipe 2: Carrot Ginger Soup

Ingredients: 3 carrots (chopped), 1 small onion, 1 tsp grated ginger, 1 cup vegetable broth, 1 tsp olive oil, salt.

Method:

1. Heat olive oil in a pan, add onion and ginger, and sauté for 2 minutes.
2. Add carrots and vegetable broth; cook until carrots are tender.
3. Blend until smooth and season with salt.
4. Serve warm, garnished with a drizzle of olive oil.

Why it’s healthy: A warming, low-calorie soup rich in beta-carotene and anti-inflammatory ginger.

🧊 Storage Instructions

🏠 Room Temperature

• Keep unwashed carrots in a cool, dry place if using within 24 hours.

❄️ Refrigeration

• Remove leafy tops to prevent moisture loss.
• Store in a perforated plastic bag or wrapped in paper towels in the crisper drawer.
• Remains fresh for 1–2 weeks.

🥶 Freezing

• Blanch sliced carrots for 2–3 minutes, cool, and freeze in airtight bags.
• Use within 6 months for soups or stir-fries.

🧺 Handling Tips

• Wash thoroughly and peel only if necessary; skin contains nutrients.
• For best sweetness, choose firm, bright orange carrots.