📝 Description

What is this product?

Coriander Leaves, also known as Cilantro or Dhania, are aromatic green herbs widely used in global cuisines for their refreshing, citrusy flavor and distinctive aroma. These delicate leaves come from the coriander plant (Coriandrum sativum) and are used both as a garnish and a key ingredient in chutneys, curries, soups, and salads. Coriander leaves are a powerhouse of nutrition — rich in vitamin C, vitamin K, folate, calcium, potassium, and antioxidants that support immunity, heart health, and digestion. Fresh coriander adds a burst of color, flavor, and freshness to dishes, making it a staple in kitchens around the world.

🌍 Origin

Coriander originated in the Mediterranean and Middle East and has been cultivated for more than 3,000 years. Today, it’s grown widely in India, Saudi Arabia, Egypt, and Mexico. Locally harvested coriander leaves are freshly cut and cooled immediately to retain their bright green color, crisp texture, and natural aroma — ensuring premium quality for culinary use.

🍽️ Nutrition Table (Per 100g)

Note: Coriander leaves are an excellent natural detoxifier that help flush out toxins, boost immunity, and promote clear, glowing skin.

👩‍🍳 Cooking Method/Recipes

🥗 Recipe 1: Fresh Coriander Chutney

Ingredients: 1 cup coriander leaves, 1 green chili, 1 garlic clove, 1 tbsp lemon juice, ½ tsp salt, and a few drops of water.

Method:

1. Wash and roughly chop coriander leaves.
2. Blend all ingredients into a smooth paste.
3. Serve with snacks, sandwiches, or grilled dishes.

Why it’s healthy: A fresh, antioxidant-rich dip that aids digestion and boosts vitamin C intake.

🍛 Recipe 2: Coriander Rice

Ingredients: 1 cup cooked rice, ½ cup coriander paste (blended with green chili and garlic), 1 tsp mustard seeds, 1 tbsp olive oil, and salt.

Method:

1. Heat oil in a pan and add mustard seeds.
2. Add coriander paste and sauté for 2 minutes.
3. Mix in rice and salt, stir well, and serve warm.

Why it’s healthy: A light, aromatic rice dish that boosts metabolism and supports heart health.

🧊 Storage Instructions

🏠 Room Temperature

• Keep fresh coriander in a cool, shaded place for up to 6 hours after harvest.

❄️ Refrigeration

• Store unwashed leaves in an airtight container or wrap in a damp paper towel inside a zip-lock bag.
• Remains fresh for 5–7 days in the refrigerator.

🥶 Freezing

• Chop coriander and freeze in ice cube trays with a little water or oil.
• Use within 2 months for soups, curries, and marinades.

🧺 Handling Tips

• Select bright green, crisp leaves with no wilting or yellowing.
• Wash thoroughly before use to remove any dirt or sand.
• Add coriander leaves at the end of cooking for best aroma and flavor.