Mango Badami (India)
Mango Badami (India)
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๐ Description
What is this product?
Mango Badami, also known as the โAlphonso of Karnataka,โ is a premium Indian mango variety cherished for its rich sweetness, smooth texture, and aromatic golden flesh. It is called Badami because of its almond-like shape and creamy taste reminiscent of nutty richness. This variety is naturally fiberless, juicy, and incredibly fragrant โ perfect for fresh eating, milkshakes, desserts, and traditional Indian sweets. Packed with vitamin C, vitamin A, potassium, and antioxidants, Mango Badami not only satisfies the palate but also promotes healthy skin, digestion, and immunity. Known for its luscious taste and attractive golden-yellow hue, itโs a true royal fruit of Indian summers.
๐ Origin
Badami Mangoes are primarily grown in the state of Karnataka, India, particularly in the regions of Dharwad, Belgaum, and Bagalkot. The warm climate, fertile red soil, and seasonal monsoon rains of this region create the ideal conditions for producing mangoes with a perfect blend of sweetness, aroma, and juiciness. Handpicked at peak ripeness, these mangoes are known for their superior export quality and delightful tropical flavor that represents the richness of Indian orchards.
๐ฝ๏ธ Nutrition Table (Per 100g)
| ๐งช Nutrient | ๐ Amount |
|---|---|
| ๐ Energy | 60 kcal |
| ๐ Carbohydrates | 15 g |
| ๐พ Dietary Fiber | 1.6 g |
| ๐ Protein | 0.8 g |
| ๐ง Fat | 0.4 g |
| ๐ Vitamin C | 36 mg |
| ๐๏ธ Vitamin A (Beta-Carotene) | 1080 IU |
| ๐ Folate (B9) | 43 ยตg |
| ๐ฅ Potassium | 168 mg |
| โ๏ธ Magnesium | 10 mg |
| ๐ฆด Calcium | 11 mg |
| โ๏ธ Iron | 0.2 mg |
Note: Mango Badami is rich in antioxidants that rejuvenate the skin, support digestion, and provide natural energy and hydration.
๐ฉโ๐ณ Cooking Method/Recipes
๐ฅญ Recipe 1: Badami Mango Smoothie
Ingredients: 1 ripe Badami mango (cubed), ยฝ banana, 1 cup milk or yogurt, and 1 tsp honey.
Method:
- Add all ingredients to a blender and blend until smooth.
- Pour into a chilled glass and serve immediately.
Why itโs healthy: A refreshing tropical drink rich in vitamin C, potassium, and natural fiber for an instant energy boost.
๐จ Recipe 2: Mango Badami Kulfi
Ingredients: 1 cup mango puree, 1 cup milk, 2 tbsp condensed milk, 1 pinch of cardamom, and chopped pistachios.
Method:
- Mix all ingredients well and pour into molds.
- Freeze for 5โ6 hours until firm.
- Unmold and serve chilled with nuts on top.
Why itโs healthy: A creamy, vitamin-rich dessert with less processed sugar and natural fruit sweetness.
๐ง Storage Instructions
๐ Room Temperature
- Keep unripe Badami mangoes at room temperature until they naturally ripen (2โ4 days).
โ๏ธ Refrigeration
- Store ripe mangoes in the refrigerator to maintain freshness and juiciness.
- Best consumed within 5โ7 days.
๐ฅถ Freezing
- Peel and cube the mangoes, then freeze in airtight containers for smoothies or desserts.
- Use within 2 months for best flavor.
๐งบ Handling Tips
- Select mangoes that emit a sweet, fruity aroma and feel slightly soft to touch.
- Wash before slicing to remove any residue.
- To ripen faster, place in a paper bag at room temperature with a banana or apple.