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Mango Badami (India)

Mango Badami (India)

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๐Ÿ“ Description

What is this product?

Mango Badami, also known as the โ€œAlphonso of Karnataka,โ€ is a premium Indian mango variety cherished for its rich sweetness, smooth texture, and aromatic golden flesh. It is called Badami because of its almond-like shape and creamy taste reminiscent of nutty richness. This variety is naturally fiberless, juicy, and incredibly fragrant โ€” perfect for fresh eating, milkshakes, desserts, and traditional Indian sweets. Packed with vitamin C, vitamin A, potassium, and antioxidants, Mango Badami not only satisfies the palate but also promotes healthy skin, digestion, and immunity. Known for its luscious taste and attractive golden-yellow hue, itโ€™s a true royal fruit of Indian summers.

๐ŸŒ Origin

Badami Mangoes are primarily grown in the state of Karnataka, India, particularly in the regions of Dharwad, Belgaum, and Bagalkot. The warm climate, fertile red soil, and seasonal monsoon rains of this region create the ideal conditions for producing mangoes with a perfect blend of sweetness, aroma, and juiciness. Handpicked at peak ripeness, these mangoes are known for their superior export quality and delightful tropical flavor that represents the richness of Indian orchards.

๐Ÿฝ๏ธ Nutrition Table (Per 100g)

๐Ÿงช Nutrient ๐Ÿ“ Amount
๐Ÿ”‹ Energy 60 kcal
๐Ÿž Carbohydrates 15 g
๐ŸŒพ Dietary Fiber 1.6 g
๐Ÿ— Protein 0.8 g
๐Ÿงˆ Fat 0.4 g
๐ŸŠ Vitamin C 36 mg
๐Ÿ‘๏ธ Vitamin A (Beta-Carotene) 1080 IU
๐Ÿ’Ž Folate (B9) 43 ยตg
๐Ÿฅ” Potassium 168 mg
โš™๏ธ Magnesium 10 mg
๐Ÿฆด Calcium 11 mg
โš–๏ธ Iron 0.2 mg

Note: Mango Badami is rich in antioxidants that rejuvenate the skin, support digestion, and provide natural energy and hydration.

๐Ÿ‘ฉโ€๐Ÿณ Cooking Method/Recipes

๐Ÿฅญ Recipe 1: Badami Mango Smoothie

Ingredients: 1 ripe Badami mango (cubed), ยฝ banana, 1 cup milk or yogurt, and 1 tsp honey.

Method:

  1. Add all ingredients to a blender and blend until smooth.
  2. Pour into a chilled glass and serve immediately.

Why itโ€™s healthy: A refreshing tropical drink rich in vitamin C, potassium, and natural fiber for an instant energy boost.

๐Ÿจ Recipe 2: Mango Badami Kulfi

Ingredients: 1 cup mango puree, 1 cup milk, 2 tbsp condensed milk, 1 pinch of cardamom, and chopped pistachios.

Method:

  1. Mix all ingredients well and pour into molds.
  2. Freeze for 5โ€“6 hours until firm.
  3. Unmold and serve chilled with nuts on top.

Why itโ€™s healthy: A creamy, vitamin-rich dessert with less processed sugar and natural fruit sweetness.

๐ŸงŠ Storage Instructions

๐Ÿ  Room Temperature

  • Keep unripe Badami mangoes at room temperature until they naturally ripen (2โ€“4 days).

โ„๏ธ Refrigeration

  • Store ripe mangoes in the refrigerator to maintain freshness and juiciness.
  • Best consumed within 5โ€“7 days.

๐Ÿฅถ Freezing

  • Peel and cube the mangoes, then freeze in airtight containers for smoothies or desserts.
  • Use within 2 months for best flavor.

๐Ÿงบ Handling Tips

  • Select mangoes that emit a sweet, fruity aroma and feel slightly soft to touch.
  • Wash before slicing to remove any residue.
  • To ripen faster, place in a paper bag at room temperature with a banana or apple.