📝 Description

What is this product?

Potato (Solanum tuberosum) is one of the world’s most popular and versatile root vegetables, loved for its smooth texture, mild flavor, and ability to adapt to countless cooking styles. It is a staple ingredient in many cuisines, used in dishes such as mashed potatoes, fries, curries, soups, and salads. Potatoes are naturally rich in carbohydrates, potassium, vitamin C, and fiber, providing sustained energy and supporting heart and muscle function. Fresh potatoes have a firm texture and are perfect for boiling, frying, baking, or roasting — making them a kitchen essential worldwide.

🌍 Origin

Potatoes originated in the Andean region of South America and have been cultivated for over 7,000 years. Today, they are grown globally, with major production in India, Saudi Arabia, Egypt, and Europe. Locally harvested potatoes are selected for their smooth skin, even shape, and high nutritional content — ensuring freshness and excellent taste in every meal.

🍽️ Nutrition Table (Per 100g)

Note: Potatoes are a rich source of complex carbohydrates and essential minerals — providing natural energy and supporting heart health.

👩‍🍳 Cooking Method/Recipes

🥔 Recipe 1: Boiled Herb Potatoes

Ingredients: 3 medium potatoes, 1 tsp olive oil, fresh parsley, salt, and black pepper.

Method:

1. Boil peeled potatoes until tender.
2. Drain water and toss with olive oil, parsley, salt, and pepper.
3. Serve warm as a light side dish.

Why it’s healthy: Low in fat, rich in potassium, and full of fiber to promote digestion and heart health.

🍲 Recipe 2: Potato Vegetable Soup

Ingredients: 2 potatoes (cubed), 1 carrot, 1 onion, 2 cups vegetable broth, salt, and pepper.

Method:

1. Boil all vegetables together in broth until soft.
2. Blend to a smooth texture and season with salt and pepper.
3. Serve hot with a sprinkle of herbs.

Why it’s healthy: A nutrient-dense, fiber-rich meal that’s light on calories and high in essential minerals.

🧊 Storage Instructions

🏠 Room Temperature

• Store unwashed potatoes in a cool, dark, and well-ventilated place.
• Keep away from sunlight to prevent sprouting — lasts up to 2–3 weeks.

❄️ Refrigeration

• Refrigeration is not recommended for raw potatoes as it alters flavor and texture.
• Cooked potatoes can be refrigerated in airtight containers for 2–3 days.

🥶 Freezing

• Parboil, cool, and freeze for long-term storage.
• Use within 3 months for soups, curries, or mashed dishes.

🧺 Handling Tips

• Select firm, smooth-skinned potatoes with no green spots or sprouts.
• Wash thoroughly before cooking to remove surface dirt.
• Do not store near onions — they cause potatoes to spoil faster.