📝 Description

What is this product?

Tomato is a juicy, bright red fruit (often used as a vegetable) known for its slightly tangy flavor and rich nutritional profile. It is a staple ingredient in cuisines around the world — used in salads, sauces, curries, soups, and juices. Tomatoes are not only delicious but also packed with vitamins A, C, and K, potassium, and the antioxidant lycopene, which is known for promoting heart health and protecting against free radical damage. Whether used fresh, cooked, or pureed, tomatoes add vibrant color, texture, and natural umami taste to every dish.

🌍 Origin

Tomatoes originated in South America and are now cultivated worldwide. Indian and Middle Eastern varieties are particularly renowned for their bright color, juiciness, and natural sweetness. Grown in fertile soils under plenty of sunlight, these tomatoes are harvested at peak ripeness to deliver exceptional taste and freshness. In Saudi Arabia, locally sourced and imported Indian tomatoes are among the most popular for their balance of firmness and flavor.

🍽️ Nutrition Table (Per 100g)

Note: Tomatoes are an excellent source of lycopene — a powerful antioxidant linked to heart and skin health.

👩‍🍳 Cooking Method/Recipes

🥣 Recipe 1: Fresh Tomato Salad

Ingredients: 2 medium tomatoes (sliced), ½ onion, 1 cucumber, olive oil, lemon juice, and salt.

Method:

1. Mix sliced tomatoes, onions, and cucumbers in a bowl.
2. Drizzle with olive oil and lemon juice, then sprinkle salt to taste.
3. Serve chilled as a refreshing side salad.

Why it’s healthy: A low-calorie, hydrating dish rich in antioxidants and fiber.

🍛 Recipe 2: Tomato Curry Base

Ingredients: 3 tomatoes (chopped), 1 onion, garlic, cumin, turmeric, and oil.

Method:

1. Sauté onions and garlic until golden.
2. Add tomatoes, cumin, and turmeric; cook until soft.
3. Blend for a smooth, flavorful curry base.

Why it’s healthy: Packed with vitamins and antioxidants, this curry base supports heart and immune health.

🧊 Storage Instructions

🏠 Room Temperature

• Keep unripe tomatoes at room temperature until they turn red and slightly soft.
• Store ripe tomatoes in a shaded, ventilated area for up to 3–4 days.

❄️ Refrigeration

• Store ripe tomatoes in the fridge for up to 7 days.
• Bring them to room temperature before use to restore flavor.

🥶 Freezing

• Blanch, peel, and puree tomatoes before freezing for up to 3 months.
• Use in soups, sauces, and curries directly from frozen.

🧺 Handling Tips

• Choose firm, bright red tomatoes with smooth skin and a natural sheen.
• Avoid refrigerating unripe tomatoes as it halts ripening.
• Wash gently and pat dry before slicing or cooking.