📝 Description

What is this product?

Garlic is a flavorful and aromatic bulb vegetable widely used across global cuisines for its distinct taste and powerful health benefits. Each bulb contains multiple cloves encased in a papery white or purple skin, offering a pungent raw flavor that turns sweet and nutty when cooked. Garlic enhances the taste of curries, soups, sauces, and marinades while delivering potent medicinal value. Naturally rich in allicin, antioxidants, vitamin B6, vitamin C, and manganese, garlic supports heart health, strengthens immunity, and helps fight inflammation. Whether used fresh, roasted, or crushed, garlic remains an essential ingredient in every kitchen for its flavor and health-promoting properties.

🌍 Origin

Fresh Garlic is primarily cultivated in India, China, and Egypt, where ideal climates and fertile soils produce bulbs with excellent aroma and taste. Egyptian garlic is known for its large, uniform bulbs and mild flavor, while Indian garlic offers a more pungent profile. Each batch is carefully harvested, cleaned, and graded to ensure premium quality and long shelf life. Grown using sustainable farming practices, fresh garlic is one of the most valued exports in global spice and vegetable markets.

🍽️ Nutrition Table (Per 100g)

Note: Garlic contains allicin, a natural compound responsible for its strong aroma and therapeutic effects — known to support cardiovascular and immune health.

👩‍🍳 Cooking Method/Recipes

🍝 Recipe 1: Garlic Lemon Stir-Fry

Ingredients: 3 cloves garlic (chopped), 1 tbsp olive oil, mixed vegetables, salt, and lemon juice.

Method:

1. Heat olive oil in a pan and sauté garlic until fragrant.
2. Add vegetables, toss for 3–5 minutes, and season with salt and lemon juice.
3. Serve hot as a side or main dish.

Why it’s healthy: Combines antioxidants and fiber for improved digestion and immunity.

🍯 Recipe 2: Garlic Honey Booster

Ingredients: 2 garlic cloves (crushed), 1 tbsp raw honey, and ½ tsp lemon juice.

Method:

1. Mix garlic with honey and lemon juice.
2. Take one spoon daily on an empty stomach.

Why it’s healthy: A natural remedy that boosts immunity, lowers cholesterol, and improves energy levels.

🧊 Storage Instructions

🏠 Room Temperature

• Store garlic bulbs in a cool, dry, well-ventilated area.
• Keep away from direct sunlight for up to 3–4 weeks.

❄️ Refrigeration

• Avoid refrigerating whole bulbs — this encourages sprouting.
• Store peeled cloves in an airtight container for up to 1 week.

🥶 Freezing

• Freeze peeled or minced garlic in small airtight containers or ice trays with oil for up to 3 months.
• Use directly for cooking — retains flavor and nutrients.

🧺 Handling Tips

• Select firm bulbs with tight, dry skins and no soft spots.
• Peel only before use to preserve natural oils and freshness.
• Crushing garlic enhances the release of allicin for maximum health benefits.

Packaging Advantage: Packed in mesh bags or ventilated cartons to ensure air circulation, preventing moisture buildup and preserving flavor and freshness during shipment.