📝 Description

What is this product?

Grape Leaves are the tender green leaves of the grapevine plant, commonly used in Mediterranean and Middle Eastern cuisine. They have a mild, tangy flavor and a soft, flexible texture, making them perfect for wrapping savory fillings such as rice, herbs, and meat. Known for their versatility, grape leaves are an essential ingredient in dishes like Dolma or Warak Enab — popular stuffed grape leaf recipes. They are naturally low in calories and rich in vitamin A, vitamin K, fiber, calcium, magnesium, and antioxidants. Grape leaves not only add a unique flavor and texture to meals but also provide numerous health benefits including improved digestion, heart health, and strong immunity.

🌍 Origin

Grape Leaves originate from the Mediterranean and Middle East where they have been cultivated for thousands of years. They are sourced from high-quality vineyards in regions like Lebanon, Turkey, Greece, and Saudi Arabia, where vines thrive in warm, sunny climates. Fresh grape leaves are hand-picked while tender and young to ensure flexibility and natural flavor — perfect for wrapping and cooking traditional dishes.

🍽️ Nutrition Table (Per 100g)

Note: Grape leaves are a rich source of fiber and minerals that support healthy metabolism and blood circulation.

👩‍🍳 Cooking Method/Recipes

🍃 Recipe 1: Classic Stuffed Grape Leaves (Warak Enab)

Ingredients: 20 grape leaves, 1 cup rice, ½ cup minced tomato, 1 onion (chopped), 1 tbsp olive oil, salt, pepper, lemon juice.

Method:

1. Blanch fresh grape leaves in boiling water for 1–2 minutes and drain.
2. Mix rice, tomato, onion, olive oil, and seasoning to make the filling.
3. Place a small spoon of filling on each leaf and roll tightly.
4. Arrange in a pot, cover with water and lemon juice, and simmer for 40 minutes.

Why it’s healthy: A low-fat, fiber-rich dish that provides essential vitamins and minerals.

🥗 Recipe 2: Grape Leaf Salad

Ingredients: 1 cup shredded grape leaves, 1 tomato, 1 cucumber, lemon juice, olive oil, and garlic.

Method:

1. Chop grape leaves and mix with diced tomato and cucumber.
2. Whisk lemon juice, olive oil, and garlic for dressing.
3. Toss and serve chilled.

Why it’s healthy: A refreshing salad high in antioxidants and plant-based nutrients.

🧊 Storage Instructions

🏠 Room Temperature

• Keep freshly harvested grape leaves in a cool place and use within 4–6 hours.

❄️ Refrigeration

• Wrap grape leaves in a damp paper towel and store in a sealed container or plastic bag.
• Remains fresh for 5–7 days in the refrigerator.

🥶 Freezing

• Blanch leaves for 1 minute, cool in ice water, and freeze in zip-lock bags.
• Use within 2 months for cooking.

🧺 Handling Tips

• Select young, tender leaves with smooth surfaces and no tears.
• Wash thoroughly to remove any dirt or residue.
• Blanch before storing or using for wrapping to soften texture.