Orange Navel (Small Box)
Orange Navel (Small Box)
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📝 Description
What is this product?
Orange Navel is a premium seedless citrus fruit known for its vibrant orange color, sweet aroma, and perfectly balanced flavor. Recognizable by the small “navel-like” formation at one end, this variety is one of the most popular oranges worldwide. Navel oranges are naturally juicy, easy to peel, and contain no seeds — making them ideal for fresh eating, juicing, and desserts. The flesh is bright, firm, and filled with refreshing citrus sweetness. Rich in vitamin C, fiber, and antioxidants, navel oranges help strengthen immunity, promote healthy skin, and support heart health naturally. They’re a delicious and healthy choice for both adults and children.
🌍 Origin
Navel Oranges are cultivated in sunny, fertile regions such as Egypt, Spain, and South Africa, where ideal weather and rich soil produce fruits with high juice content and intense sweetness. Grown under strict quality control and harvested at peak ripeness, each orange is carefully handpicked to ensure superior taste, texture, and freshness. The fruit’s smooth skin and consistent flavor make it a favorite export variety across the Middle East and international markets.
🍽️ Nutrition Table (Per 100g)
| 🧪 Nutrient | 📏 Amount |
|---|---|
| 🔋 Energy | 47 kcal |
| 💧 Water Content | 86.7 g |
| 🍞 Carbohydrates | 11.8 g |
| 🌾 Dietary Fiber | 2.4 g |
| 🍗 Protein | 0.9 g |
| 🧈 Fat | 0.1 g |
| 🍊 Vitamin C | 53.2 mg |
| 💎 Vitamin A | 225 IU |
| 🥔 Potassium | 181 mg |
| ⚙️ Magnesium | 10 mg |
| 🦴 Calcium | 40 mg |
| ⚖️ Iron | 0.1 mg |
Note: Oranges are a powerhouse of vitamin C and antioxidants that help rejuvenate the skin and boost immunity while keeping you hydrated and refreshed.
👩🍳 Cooking Method/Recipes
🍹 Recipe 1: Fresh Orange Juice
Ingredients: 3 navel oranges, 1 tsp honey (optional), and ice cubes.
Method:
- Peel and segment the oranges.
- Blend until smooth and strain if desired.
- Serve chilled with honey or ice cubes.
Why it’s healthy: High in vitamin C and electrolytes — helps detoxify and boost energy naturally.
🥗 Recipe 2: Orange Citrus Salad
Ingredients: 2 oranges (segmented), 1 cucumber, mint leaves, olive oil, and lemon juice.
Method:
- Combine orange segments and sliced cucumber in a bowl.
- Drizzle olive oil and lemon juice; toss gently.
- Garnish with mint and serve fresh.
Why it’s healthy: Hydrating, antioxidant-rich, and excellent for digestion and skin glow.
🧊 Storage Instructions
🏠 Room Temperature
- Store whole navel oranges in a cool, dry area for up to 5–7 days.
❄️ Refrigeration
- Refrigerate in the crisper drawer to extend freshness for up to 2–3 weeks.
- Keep in a mesh bag or open container to allow airflow.
🥶 Freezing
- Peel, segment, and freeze in airtight containers for up to 3 months.
- Use frozen segments for smoothies or desserts.
🧺 Handling Tips
- Select oranges that are heavy for their size with smooth, firm skin.
- Wash thoroughly before slicing or juicing.
- Avoid storing near apples or bananas, as they can accelerate ripening.
Packaging Advantage: Packed in ventilated crates or mesh bags to preserve freshness, prevent moisture buildup, and maintain the fruit’s natural aroma and sweetness during transport.






