📝 Description

What is this product?

Drumstick Leaves, also known as Moringa Leaves or Murungai Keerai, are the small green leaves of the Moringa oleifera tree — a plant often called the “Miracle Tree”. These nutrient-dense leaves are packed with natural vitamins, minerals, and antioxidants that make them one of the healthiest greens in the world. Drumstick leaves have a slightly bitter and earthy taste, commonly used in South Asian, African, and Middle Eastern dishes. They are rich in vitamin A, vitamin C, calcium, iron, and plant-based protein that help boost immunity, increase energy, and support overall wellness. Often added to soups, stir-fries, curries, or smoothies, these leaves bring both health and flavor to every meal.

🌍 Origin

Drumstick Leaves originate from the foothills of the Himalayas in India and are now cultivated throughout Saudi Arabia, Africa, and Southeast Asia. Locally grown Moringa leaves are harvested fresh from the Moringa tree, known for its drought-resistant and sustainable nature. Due to their exceptional nutritional value, Moringa leaves have become globally recognized as a superfood used in traditional cooking and modern health supplements.

🍽️ Nutrition Table (Per 100g)

Note: Drumstick leaves are considered a natural multivitamin — strengthening bones, supporting metabolism, and promoting radiant skin.

👩‍🍳 Cooking Method/Recipes

🥣 Recipe 1: Drumstick Leaf Soup

Ingredients: 1 cup fresh drumstick leaves, 1 tomato, 1 onion, 1 garlic clove, 2 cups water, salt, and pepper.

Method:

1. Boil onion, tomato, and garlic in water for 10 minutes.
2. Add drumstick leaves and cook for another 5 minutes.
3. Blend lightly, season with salt and pepper, and serve warm.

Why it’s healthy: A nutrient-rich soup full of vitamins and minerals — boosts immunity and energy.

🥬 Recipe 2: Moringa Stir-Fry

Ingredients: 2 cups drumstick leaves, 1 tsp mustard seeds, 1 garlic clove, 1 tbsp coconut oil, 2 tbsp grated coconut, salt to taste.

Method:

1. Heat coconut oil in a pan and add mustard seeds.
2. Add garlic and sauté until golden.
3. Add drumstick leaves and grated coconut, cook for 3–4 minutes.
4. Serve as a side dish with rice or chapati.

Why it’s healthy: A low-fat, high-protein dish that supports digestion and detoxification.

🧊 Storage Instructions

🏠 Room Temperature

• Keep fresh leaves in a cool, dry place for up to 6 hours after harvest.

❄️ Refrigeration

• Store unwashed drumstick leaves in a breathable plastic bag or container in the vegetable drawer.
• Remains fresh for 4–5 days.

🥶 Freezing

• Blanch the leaves for 1 minute, cool in ice water, drain, and freeze in airtight bags.
• Use within 2 months for soups or curries.

🧺 Handling Tips

• Select small, tender leaves with a bright green color.
• Rinse gently under running water before cooking.
• Do not overcook — light sautéing retains maximum nutrients.