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Beetroot Red
Beetroot Red
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<h1>📝 Description</h1>
<h4>What is this product?</h4>
<p itemprop="description">
<strong>Red Beetroot (Beta vulgaris)</strong> is a root vegetable prized for its deep crimson color, earthy sweetness,
and rich nutritional profile. It’s a versatile superfood that can be consumed raw, roasted, boiled, or juiced.
Beetroot is known for its natural nitrates that help improve blood circulation and athletic performance.
It is also packed with <em>vitamin C, folate, potassium, and antioxidants like betalains</em>, which promote heart health,
liver function, and detoxification. Its vibrant hue makes it a favorite ingredient in salads, juices, soups, and pickles —
combining beauty with wellness in every bite.
</p>
<h4>🌍 Origin</h4>
<p>
Beetroot originated in the <strong>Mediterranean region</strong> and has been cultivated since ancient times.
Today, it is grown across the world, including <strong>India, Saudi Arabia, Egypt, and Europe</strong>.
Locally grown beetroots are known for their naturally sweet flavor, firm texture, and rich color,
ensuring freshness and premium quality straight from the farm to your kitchen.
</p>
<h1>🍽️ Nutrition Table (Per 100g)</h1>
<table style="width:60%; border-collapse:collapse; margin:0; border:1px solid #ddd;">
<thead>
<tr style="background:#f7f7f7;">
<th style="padding:8px; border:1px solid #ddd; text-align:left;">🧪 Nutrient</th>
<th style="padding:8px; border:1px solid #ddd; text-align:left;">📏 Amount</th>
</tr>
</thead>
<tbody>
<tr><td style="padding:8px; border:1px solid #ddd;">🔋 Energy</td><td style="padding:8px; border:1px solid #ddd;">43 kcal</td></tr>
<tr><td style="padding:8px; border:1px solid #ddd;">🍞 Carbohydrates</td><td style="padding:8px; border:1px solid #ddd;">9.6 g</td></tr>
<tr><td style="padding:8px; border:1px solid #ddd;">🍬 Sugars</td><td style="padding:8px; border:1px solid #ddd;">6.8 g</td></tr>
<tr><td style="padding:8px; border:1px solid #ddd;">🌾 Dietary Fiber</td><td style="padding:8px; border:1px solid #ddd;">2.8 g</td></tr>
<tr><td style="padding:8px; border:1px solid #ddd;">🍗 Protein</td><td style="padding:8px; border:1px solid #ddd;">1.6 g</td></tr>
<tr><td style="padding:8px; border:1px solid #ddd;">🧈 Fat</td><td style="padding:8px; border:1px solid #ddd;">0.2 g</td></tr>
<tr><td style="padding:8px; border:1px solid #ddd;">🍊 Vitamin C</td><td style="padding:8px; border:1px solid #ddd;">4.9 mg</td></tr>
<tr><td style="padding:8px; border:1px solid #ddd;">💎 Folate (B9)</td><td style="padding:8px; border:1px solid #ddd;">109 µg</td></tr>
<tr><td style="padding:8px; border:1px solid #ddd;">🥔 Potassium</td><td style="padding:8px; border:1px solid #ddd;">325 mg</td></tr>
<tr><td style="padding:8px; border:1px solid #ddd;">⚙️ Magnesium</td><td style="padding:8px; border:1px solid #ddd;">23 mg</td></tr>
<tr><td style="padding:8px; border:1px solid #ddd;">🦴 Calcium</td><td style="padding:8px; border:1px solid #ddd;">16 mg</td></tr>
<tr><td style="padding:8px; border:1px solid #ddd;">⚖️ Iron</td><td style="padding:8px; border:1px solid #ddd;">0.8 mg</td></tr>
<tr><td style="padding:8px; border:1px solid #ddd;">🌈 Betalains (Antioxidants)</td><td style="padding:8px; border:1px solid #ddd;">High</td></tr>
</tbody>
</table>
<p><em>Note:</em> Beetroots are rich in nitrates and betalains, which support cardiovascular health and improve blood circulation naturally.</p>
<h1>👩🍳 Cooking Method/Recipes</h1>
<h4>🥗 Recipe 1: Beetroot Salad with Lemon & Olive Oil</h4>
<p><strong>Ingredients:</strong> 1 medium beetroot (boiled & sliced), ½ onion (chopped), 1 tbsp olive oil, 1 tsp lemon juice,
salt, and black pepper.</p>
<p><strong>Method:</strong></p>
<ol>
<li>Boil the beetroot until tender, then cool and slice thinly.</li>
<li>Combine beetroot and onion in a bowl.</li>
<li>Drizzle with olive oil and lemon juice, then season with salt and pepper.</li>
<li>Serve chilled as a refreshing and nutritious salad.</li>
</ol>
<p><strong>Why it’s healthy:</strong> High in antioxidants and fiber, promoting digestion and blood purification.</p>
<h4>🍛 Recipe 2: Beetroot Stir-Fry (Indian Style)</h4>
<p><strong>Ingredients:</strong> 1 cup grated beetroot, 1 small onion (chopped), curry leaves, 1 tsp mustard seeds, 1 tsp coconut oil,
salt, and grated coconut (optional).</p>
<p><strong>Method:</strong></p>
<ol>
<li>Heat coconut oil in a pan and add mustard seeds until they pop.</li>
<li>Add onions, curry leaves, and grated beetroot; stir well.</li>
<li>Cook on low heat for 5–7 minutes, adding salt to taste.</li>
<li>Garnish with grated coconut and serve warm.</li>
</ol>
<p><strong>Why it’s healthy:</strong> A fiber-rich dish that helps regulate blood sugar and supports liver detoxification.</p>
<h1>🧊 Storage Instructions</h1>
<h4>🏠 Room Temperature</h4>
<ul>
<li>Keep whole beetroots in a cool, dry place for up to <strong>2 days</strong>.</li>
</ul>
<h4>❄️ Refrigeration</h4>
<ul>
<li>Store unwashed beets in a perforated plastic bag in the refrigerator.</li>
<li>Remains fresh for <strong>1–2 weeks</strong>.</li>
<li>Trim leaves to extend shelf life but leave 2–3 cm of stem to prevent bleeding.</li>
</ul>
<h4>🥶 Freezing</h4>
<ul>
<li>Boil, peel, and slice beets before freezing in airtight bags.</li>
<li>Use within <strong>3 months</strong> for soups, smoothies, or roasts.</li>
</ul>
<h4>🧺 Handling Tips</h4>
<ul>
<li>Wash thoroughly and peel after boiling to preserve nutrients.</li>
<li>Wear gloves when handling to avoid staining your hands.</li>
<li>Use both root and beet greens — the leaves are also rich in iron and calcium.</li>
</ul>
</div>
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