Thai Lemongrass
Thai Lemongrass
Collections : Leaves, Vegetables,
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π Description
What is this product?
Thai Lemongrass is a fragrant tropical herb known for its fresh, lemony aroma and mild citrus flavor with a hint of ginger. Itβs a staple ingredient in Southeast Asian cuisine, especially in Thai, Vietnamese, and Indonesian dishes, where itβs used to flavor soups, curries, teas, and marinades. The tough, fibrous stalks release their distinctive flavor when bruised or sliced, making them perfect for broths and stews. Lemongrass is naturally rich in vitamin A, vitamin C, folate, magnesium, iron, and antioxidants, which help detoxify the body, improve digestion, and support immunity. Its refreshing scent and unique taste make it a favorite for both cooking and herbal remedies.
π Origin
Lemongrass is native to tropical Asia β particularly Thailand, Sri Lanka, and India β and is now grown widely in Saudi Arabia, Egypt, and Southeast Asia. Thai Lemongrass is especially prized for its strong aroma and high essential oil content. Locally grown stalks are hand-harvested and sold fresh, ensuring maximum fragrance, flavor, and nutritional value for authentic Asian cooking.
π½οΈ Nutrition Table (Per 100g)
| π§ͺ Nutrient | π Amount |
|---|---|
| π Energy | 99 kcal |
| π Carbohydrates | 25.3 g |
| πΎ Dietary Fiber | 0.8 g |
| π Protein | 1.8 g |
| π§ Fat | 0.5 g |
| π Vitamin C | 2.6 mg |
| ποΈ Vitamin A | 6 Β΅g |
| π Folate (B9) | 75 Β΅g |
| π₯ Potassium | 723 mg |
| βοΈ Magnesium | 60 mg |
| 𦴠Calcium | 65 mg |
| βοΈ Iron | 8.2 mg |
Note: Lemongrass is packed with antioxidants and natural essential oils like citral and limonene that aid detoxification and reduce inflammation.
π©βπ³ Cooking Method/Recipes
π² Recipe 1: Thai Lemongrass Soup (Tom Yum Style)
Ingredients: 2 lemongrass stalks (crushed), 3 kaffir lime leaves, 1 chili, 1 cup mushrooms, 1 cup vegetable broth, 1 tsp soy sauce.
Method:
- Crush lemongrass stalks and cut into 3-inch pieces.
- Boil broth with lemongrass, lime leaves, and chili for 10 minutes.
- Add mushrooms and soy sauce; simmer for another 5 minutes.
- Strain and serve hot with lime wedges.
Why itβs healthy: A cleansing, antioxidant-rich soup that boosts immunity and supports digestion.
π Recipe 2: Lemongrass Herbal Tea
Ingredients: 1 lemongrass stalk (sliced), 2 cups water, 1 tsp honey, and a squeeze of lemon.
Method:
- Boil water with sliced lemongrass for 5β7 minutes.
- Strain, add honey and lemon juice, and serve warm or chilled.
Why itβs healthy: A soothing herbal infusion that helps reduce stress, bloating, and inflammation.
π§ Storage Instructions
π Room Temperature
- Keep in a cool, dry area for up to 8 hours after harvest.
βοΈ Refrigeration
- Wrap lemongrass stalks in a damp paper towel and place inside a plastic bag in the refrigerator.
- Remains fresh for 10β14 days.
π₯Ά Freezing
- Slice stalks into smaller pieces and freeze in airtight bags or containers.
- Use within 3 months for soups, teas, and curries.
π§Ί Handling Tips
- Select firm, pale-green stalks with a strong citrus aroma.
- Peel off the outer layer before slicing or crushing for cooking.
- For tea or soups, bruise the stalk lightly to release maximum flavor.