📝 Description

What is this product?

Jerjeer, also known as Arugula or Rocket Leaves, is a leafy green vegetable known for its peppery, slightly tangy flavor and crisp texture. Commonly used in salads, sandwiches, and garnishes, Jerjeer adds a fresh, spicy kick that enhances both raw and cooked dishes. It’s packed with vitamin K, vitamin A, folate, calcium, and antioxidants, making it excellent for bone health, heart function, and detoxification. These tender green leaves are a staple in Middle Eastern and Mediterranean cuisine and are also used in fresh juices and herbal blends. Light, flavorful, and nutritious — Jerjeer is the perfect ingredient for a wholesome, balanced diet.

🌍 Origin

Jerjeer originates from the Mediterranean region and has been cultivated in Saudi Arabia, Egypt, and the Middle East for centuries. Locally grown Jerjeer is freshly harvested to ensure optimal crispness and nutrient retention. The plant thrives in mild climates and is a key component of traditional Saudi salads and Middle Eastern appetizers, known for its vibrant green color and refreshing taste.

🍽️ Nutrition Table (Per 100g)

Note: Jerjeer is a low-calorie, nutrient-rich leafy green that supports liver detox, metabolism, and heart health.

👩‍🍳 Cooking Method/Recipes

🥗 Recipe 1: Traditional Jerjeer Salad

Ingredients: 2 cups fresh jerjeer leaves, 1 tomato (sliced), 1 cucumber (sliced), lemon juice, olive oil, and salt.

Method:

1. Wash and dry the jerjeer leaves thoroughly.
2. Combine with sliced tomato and cucumber in a bowl.
3. Drizzle with olive oil and lemon juice, season with salt, and toss gently.

Why it’s healthy: Rich in vitamins and antioxidants — a refreshing, low-calorie salad that aids digestion and hydration.

🍞 Recipe 2: Jerjeer Sandwich Wrap

Ingredients: Whole-wheat wrap, 1 cup jerjeer leaves, grilled chicken strips, sliced avocado, and yogurt dressing.

Method:

1. Spread yogurt dressing on the wrap.
2. Layer grilled chicken, avocado, and jerjeer leaves.
3. Roll tightly and serve as a healthy meal or snack.

Why it’s healthy: Combines protein, fiber, and antioxidants for a wholesome, energizing wrap.

🧊 Storage Instructions

🏠 Room Temperature

• Keep in a shaded, cool area and use within 4–6 hours of purchase.

❄️ Refrigeration

• Wrap unwashed jerjeer in a damp paper towel and store in a perforated plastic bag in the refrigerator.
• Stays fresh for 3–5 days.

🥶 Freezing

• Not recommended for freezing as it loses crispness and flavor.

🧺 Handling Tips

• Select bright, tender green leaves with no yellowing or wilting.
• Wash gently in cold water to remove any sand or soil.
• Add fresh jerjeer just before serving to maintain texture and flavor.