📝 Description

What is this product?

Green Chili (Indian) is a fiery and flavorful spice vegetable widely used in Indian and Asian cuisines. Known for its distinct pungency and bright green sheen, Indian green chilies add both heat and aroma to countless dishes. They can be eaten raw, fried, roasted, or blended into chutneys, curries, and marinades — making them one of the most versatile ingredients in the kitchen. Rich in vitamin C, capsaicin, beta-carotene, and antioxidants, green chilies help boost metabolism, enhance digestion, and promote cardiovascular health. Their crisp texture and intense heat elevate the taste profile of everything from simple dal and sabzi to spicy street food favorites.

🌍 Origin

Indian Green Chilies are cultivated in the fertile lands of Andhra Pradesh, Karnataka, and Tamil Nadu, regions known for producing chilies with rich aroma and balanced heat. Grown under tropical sun and carefully harvested, these chilies are transported fresh across the Middle East for their superior quality and authentic taste. Their vibrant color, thin skin, and spicy flavor reflect India’s deep-rooted tradition of spice cultivation and culinary excellence.

🍽️ Nutrition Table (Per 100g)

Note: Green chilies are rich in capsaicin — a compound that helps improve metabolism, enhance circulation, and may aid weight management.

👩‍🍳 Cooking Method/Recipes)

🍛 Recipe 1: Spicy Green Chili Pickle (Indian Style)

Ingredients: 200g green chilies (sliced), 1 tbsp mustard seeds, ½ tsp turmeric, ½ cup mustard oil, and salt to taste.

Method:

1. Heat mustard oil and let it cool slightly.
2. Add mustard seeds, turmeric, and salt.
3. Mix in green chilies, stir well, and store in a glass jar.

Why it’s healthy: Rich in antioxidants and natural probiotics when fermented — boosts immunity and digestion.

🥗 Recipe 2: Green Chili Stir Fry

Ingredients: 10–12 green chilies (split), 1 tbsp oil, cumin seeds, salt, and lemon juice.

Method:

1. Heat oil, add cumin seeds, then add chilies.
2. Fry until slightly blistered; add salt and lemon juice.
3. Serve as a spicy side with rice or chapati.

Why it’s healthy: Low-calorie, metabolism-boosting dish rich in vitamin C and antioxidants.

🧊 Storage Instructions

🏠 Room Temperature

• Store unwashed green chilies in a cool, dry place for up to 2–3 days.
• Avoid moisture exposure to prevent fungal growth.

❄️ Refrigeration

• Wrap chilies in a paper towel and place in an airtight container in the vegetable drawer for up to 10–12 days.
• Do not wash before storing — wash only before use.

🥶 Freezing

• Wash, dry, and freeze whole chilies in zip bags for up to 2 months.
• Use frozen directly for cooking without thawing.

🧺 Handling Tips

• Choose firm, shiny green chilies without wrinkles or dark spots.
• Use gloves while handling to avoid skin irritation.
• To reduce spiciness, remove seeds before cooking.