📝 Description

What is this product?

Green Beans (Phaseolus vulgaris), also known as string beans or snap beans, are crisp, tender pods filled with delicate seeds. They are prized for their fresh, mildly sweet flavor and satisfying crunch. Green beans are incredibly versatile — they can be steamed, stir-fried, sautéed, or added to soups and curries. Low in calories and rich in vitamins A, C, K and dietary fiber, they support heart health, bone strength, and digestion. Fresh green beans are a staple in healthy diets worldwide, loved for their natural taste and vibrant color.

🌍 Origin

Green beans originated in Central and South America and have been cultivated for centuries. Today, they are grown globally, with major producers including India, Saudi Arabia, Egypt, and Kenya. Locally grown green beans are harvested young to ensure tenderness, nutritional quality, and vibrant color — delivering freshness from the farm to your kitchen.

🍽️ Nutrition Table (Per 100g)

Note: Green beans are cholesterol-free, rich in plant-based nutrients, and a great source of antioxidants.

👩‍🍳 Cooking Method Recipes

🥗 Recipe 1: Garlic Sautéed Green Beans

Ingredients: 200g green beans (trimmed), 1 tsp olive oil, 2 garlic cloves (chopped), salt, and pepper.

Method:

1. Blanch green beans in boiling water for 2 minutes, then drain.
2. Heat olive oil in a pan, add garlic, and sauté until fragrant.
3. Add green beans, season with salt and pepper, and toss for 3–4 minutes.
4. Serve warm as a side dish or healthy snack.

Why it’s healthy: Low-fat and antioxidant-rich dish that aids digestion and heart health.

🍛 Recipe 2: Green Bean Coconut Curry

Ingredients: 200g green beans (cut), 1 small onion (chopped), ½ cup light coconut milk, 1 tsp curry powder, 1 tsp olive oil, salt, and turmeric.

Method:

1. Heat oil in a pot, sauté onions until golden.
2. Add curry powder and turmeric, then stir in green beans.
3. Pour coconut milk and simmer for 10 minutes until tender.
4. Serve hot with rice or roti.

Why it’s healthy: A flavorful, dairy-free dish high in fiber and essential vitamins.

🧊 Storage Instructions

🏠 Room Temperature

• Keep unwashed beans in a cool, dry spot for up to 1 day if using immediately.

❄️ Refrigeration

• Wrap unwashed green beans in a paper towel and store in a perforated plastic bag.
• Remains fresh for 5–7 days in the refrigerator.

🥶 Freezing

• Blanch beans for 3 minutes, cool in ice water, and freeze in airtight bags.
• Use within 3 months for best flavor and texture.

🧺 Handling Tips

• Wash thoroughly before cooking to remove dirt and residue.
• Trim the ends before use but avoid cutting into small pieces to retain nutrients.