📝 Description

What is this product?

Roma Tomato, also known as Plum Tomato, is a firm, oval-shaped tomato variety renowned for its dense flesh, low water content, and naturally sweet flavor. These tomatoes are ideal for cooking — particularly in sauces, soups, and stews — due to their meaty texture and rich, concentrated taste. Roma tomatoes have fewer seeds and thicker walls compared to round varieties, making them the perfect choice for purees, roasting, and canning. They are rich in vitamin C, potassium, folate, and lycopene — a powerful antioxidant that supports heart health and provides natural anti-inflammatory benefits. Fresh, juicy, and naturally vibrant, Roma tomatoes deliver a perfect blend of flavor and nutrition for any kitchen.

🌍 Origin

Roma Tomatoes originated in Italy and are now cultivated globally in warm, sunny regions such as India, Saudi Arabia, Turkey, Egypt, and the Netherlands. These high-quality tomatoes are grown using sustainable farming practices, handpicked at peak ripeness, and packed fresh for export to Middle Eastern markets. Their elongated shape, firm body, and deep red color make them one of the most versatile and premium cooking tomato varieties available.

🍽️ Nutrition Table (Per 100g)

Note: Roma tomatoes are especially high in lycopene — a natural pigment with strong antioxidant properties that benefit heart health and skin vitality.

👩‍🍳 Cooking Method/Recipes

🍝 Recipe 1: Classic Roma Tomato Sauce

Ingredients: 5 Roma tomatoes (chopped), 2 garlic cloves, olive oil, salt, and basil.

Method:

1. Sauté garlic in olive oil until golden.
2. Add chopped Roma tomatoes and cook on medium heat until thick.
3. Season with salt and basil; blend for a smooth sauce.

Why it’s healthy: Low in fat and rich in antioxidants, this sauce is ideal for heart-friendly meals.

🥗 Recipe 2: Roasted Roma Tomato Salad

Ingredients: 4 Roma tomatoes (halved), olive oil, oregano, pepper, and fresh spinach.

Method:

1. Roast tomatoes in olive oil and oregano for 15 minutes at 180°C.
2. Mix with spinach and pepper; serve warm or cold.

Why it’s healthy: A fiber-rich dish that promotes digestion and supports hydration.

🧊 Storage Instructions

🏠 Room Temperature

• Store unripe Roma tomatoes at room temperature for up to 5 days to ripen naturally.
• Keep in a shaded, well-ventilated area away from direct sunlight.

❄️ Refrigeration

• Store ripe Roma tomatoes in the refrigerator for up to 7–8 days.
• Let them return to room temperature before use for optimal flavor.

🥶 Freezing

• Blanch, peel, and store in airtight freezer-safe bags for up to 3 months.
• Best used for sauces and cooked recipes after thawing.

🧺 Handling Tips

• Choose Roma tomatoes that are deep red, firm, and free from wrinkles or cracks.
• Wash gently under cool water before slicing or blending.
• Use fresh within a week for best flavor and nutrition.

Packaging Advantage: Roma tomatoes are often packed in ventilated cartons or boxes to prevent moisture buildup and preserve their firm, meaty texture during storage and delivery.