📝 Description

What is this product?

Cantaloupe Melon, also known as Muskmelon, is a sweet, aromatic, and juicy fruit with a distinctive netted rind and bright orange flesh. It is one of the most refreshing summer fruits, known for its high water content and naturally rich flavor. The flesh is soft, tender, and bursting with sweetness, making it ideal for fresh eating, juices, salads, and desserts. Cantaloupe is packed with vitamin C, vitamin A (beta-carotene), potassium, and dietary fiber, offering excellent hydration and nourishment. Low in calories yet high in antioxidants, it supports skin health, boosts immunity, and helps maintain electrolyte balance in the body.

🌍 Origin

Cantaloupe Melons are widely cultivated in warm climates across the world, with origins traced to Persia, India, and Africa. Today, top-quality cantaloupes come from Saudi Arabia, Turkey, Egypt, and Spain, where dry, sunny conditions and fertile soils yield perfectly ripened, flavorful fruits. Each melon is handpicked at the peak of sweetness and juiciness, ensuring premium quality and freshness for every customer.

🍽️ Nutrition Table (Per 100g)

Note: Cantaloupe is over 90% water, making it one of the best fruits for hydration and electrolyte balance during hot weather.

👩‍🍳 Cooking Method/Recipes

🥗 Recipe 1: Cantaloupe & Mint Salad

Ingredients: 1 cup cubed cantaloupe, 1 tsp lemon juice, fresh mint leaves, and a drizzle of honey.

Method:

1. Mix cantaloupe cubes with lemon juice and honey.
2. Garnish with fresh mint leaves and serve chilled.

Why it’s healthy: A refreshing, vitamin-packed salad that promotes hydration and digestion.

🍹 Recipe 2: Cantaloupe Smoothie

Ingredients: 1 cup cantaloupe chunks, ½ cup yogurt, 1 tsp honey, and a few ice cubes.

Method:

1. Blend all ingredients until smooth.
2. Serve immediately for a cooling and nutrient-rich drink.

Why it’s healthy: A natural energy drink loaded with antioxidants and vitamin C to strengthen immunity.

🧊 Storage Instructions

🏠 Room Temperature

• Store whole cantaloupe at room temperature for up to 3–4 days.
• Keep in a cool, shaded place away from direct sunlight.

❄️ Refrigeration

• Once cut, store cantaloupe slices in an airtight container for up to 5 days.
• Cover with cling film to preserve moisture and aroma.

🥶 Freezing

• Cut into cubes, place on a tray to freeze individually, then store in freezer bags for up to 2 months.
• Use for smoothies or fruit desserts.

🧺 Handling Tips

• Choose melons that are firm, heavy, and fragrant with a slightly sweet aroma.
• Wash the outer rind before slicing to remove surface bacteria.
• Serve chilled for maximum sweetness and freshness.