Mango Jizani
Mango Jizani
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๐ Description
What is this product?
Mango Jizani is a premium tropical mango variety locally cultivated in the Jizan region of Saudi Arabia, famous for its distinctive sweetness, aroma, and fiberless texture. This variety stands out for its vibrant golden-yellow skin, soft juicy flesh, and smooth, buttery consistency. With a naturally rich tropical fragrance and balanced sweetness, Jizani Mango is perfect for eating fresh, blending into smoothies, or preparing traditional desserts. Itโs loaded with vitamin C, vitamin A, potassium, and antioxidants, supporting immunity, skin health, and hydration. A true symbol of Saudi summer, Mango Jizani offers the essence of freshness straight from local orchards.
๐ Origin
Mango Jizani is cultivated in the fertile lands of Jizan Province, Saudi Arabia, where the warm coastal climate and rich red soils create ideal growing conditions. The mango season in Jizan typically runs from April to July, yielding some of the sweetest and most aromatic mangoes in the region. Locally grown and handpicked, Jizani mangoes are celebrated for their exceptional taste, freshness, and contribution to Saudi Arabiaโs agricultural heritage.
๐ฝ๏ธ Nutrition Table (Per 100g)
| ๐งช Nutrient | ๐ Amount |
|---|---|
| ๐ Energy | 60 kcal |
| ๐ Carbohydrates | 15 g |
| ๐พ Dietary Fiber | 1.6 g |
| ๐ Protein | 0.8 g |
| ๐ง Fat | 0.4 g |
| ๐ Vitamin C | 36.4 mg |
| ๐๏ธ Vitamin A (Beta-Carotene) | 1080 IU |
| ๐ Folate (B9) | 43 ยตg |
| ๐ฅ Potassium | 168 mg |
| โ๏ธ Magnesium | 10 mg |
| ๐ฆด Calcium | 11 mg |
| โ๏ธ Iron | 0.2 mg |
Note: Mango Jizani is rich in antioxidants that help strengthen immunity, rejuvenate skin, and support digestive health naturally.
๐ฉโ๐ณ Cooking Method/Recipes
๐ฅญ Recipe 1: Jizani Mango Milkshake
Ingredients: 1 ripe Mango Jizani (chopped), 1 cup cold milk, 1 tsp honey, and ice cubes.
Method:
- Blend all ingredients until smooth and creamy.
- Serve chilled and garnish with mint leaves or mango cubes.
Why itโs healthy: A vitamin-rich, refreshing beverage that provides energy, hydration, and antioxidants.
๐จ Recipe 2: Jizani Mango Pudding
Ingredients: ยฝ cup mango puree, 1 tbsp chia seeds, 1 cup coconut milk, and 1 tsp honey.
Method:
- Combine all ingredients and refrigerate overnight.
- Top with fresh mango cubes before serving.
Why itโs healthy: A creamy, high-fiber dessert rich in vitamins and healthy fats, perfect for a light and nutritious treat.
๐ง Storage Instructions
๐ Room Temperature
- Keep unripe Mango Jizani at room temperature until soft and aromatic (1โ3 days).
โ๏ธ Refrigeration
- Store ripe mangoes in the refrigerator to preserve freshness and flavor.
- Best consumed within 5โ7 days.
๐ฅถ Freezing
- Peel and cube mangoes, then freeze in airtight containers or bags.
- Use within 2 months for smoothies, desserts, or sauces.
๐งบ Handling Tips
- Choose mangoes that emit a sweet fragrance and give slightly to gentle pressure.
- Wash thoroughly before slicing to remove any surface residue.
- For faster ripening, place in a paper bag with a banana at room temperature.