Kiwi Sungold
Kiwi Sungold
Collections : Fruits,
Availability : In Stock
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π Description
What is this product?
Kiwi SunGold is a premium golden-fleshed kiwi variety cherished for its smooth, bronze skin and naturally sweet tropical flavor. Unlike the traditional green kiwi, SunGold has a juicy golden interior with a softer texture and a hint of mango-like sweetness. Itβs rich in vitamin C, antioxidants, fiber, and potassium, making it one of the most nutritious and refreshing fruits available. Perfect for fresh eating, fruit platters, smoothies, and desserts, SunGold Kiwis deliver a tropical burst of flavor thatβs both energizing and satisfying. Each fruit offers a delicious balance of sweetness and nutrition β a perfect choice for health-conscious consumers and fruit lovers alike.
π Origin
Kiwi SunGold is cultivated in the sun-drenched orchards of New Zealand, Italy, and Spain, where ideal growing conditions create this exceptional golden kiwi variety. Developed by Zespri, the SunGold kiwi is grown under strict quality standards to ensure its vibrant color, unique taste, and consistent sweetness. Each fruit is hand-harvested and carefully ripened to perfection, ensuring you enjoy the finest flavor and texture in every bite.
π½οΈ Nutrition Table (Per 100g)
| π§ͺ Nutrient | π Amount |
|---|---|
| π Energy | 60 kcal |
| π Carbohydrates | 14.7 g |
| πΎ Dietary Fiber | 2.1 g |
| π Protein | 1.2 g |
| π§ Fat | 0.3 g |
| π Vitamin C | 161 mg |
| ποΈ Vitamin A | 90 IU |
| π Folate (B9) | 31 Β΅g |
| π₯ Potassium | 315 mg |
| βοΈ Magnesium | 17 mg |
| 𦴠Calcium | 34 mg |
| βοΈ Iron | 0.3 mg |
Note: SunGold kiwis provide over three times the vitamin C of an orange and are naturally rich in antioxidants for radiant skin and strong immunity.
π©βπ³ Cooking Method/Recipes
π₯ Recipe 1: SunGold Kiwi Parfait
Ingredients: 2 SunGold kiwis (sliced), Β½ cup Greek yogurt, 2 tbsp granola, and honey (optional).
Method:
- Layer yogurt, kiwi slices, and granola in a glass.
- Repeat layers and drizzle with honey.
- Serve chilled for a refreshing, nutrient-packed breakfast.
Why itβs healthy: A protein- and fiber-rich breakfast that supports gut health and provides long-lasting energy.
πΉ Recipe 2: SunGold Kiwi Smoothie
Ingredients: 2 SunGold kiwis (peeled), 1 banana, Β½ cup orange juice, and ice cubes.
Method:
- Blend all ingredients until smooth and creamy.
- Serve immediately as a vitamin-rich tropical drink.
Why itβs healthy: A refreshing smoothie high in vitamin C and potassium that boosts hydration and energy.
π§ Storage Instructions
π Room Temperature
- Store unripe SunGold kiwis at room temperature until they soften slightly (2β3 days).
βοΈ Refrigeration
- Keep ripe kiwis in the refrigerator to preserve freshness for up to 10β14 days.
- Place in a paper bag or open container to maintain airflow.
π₯Ά Freezing
- Peel and slice kiwis, then freeze in airtight containers for up to 2 months.
- Perfect for use in smoothies, desserts, or sauces.
π§Ί Handling Tips
- Select kiwis that are firm but yield slightly to gentle pressure when ripe.
- To ripen faster, place in a paper bag with a banana or apple.
- Rinse and peel before serving or enjoy by scooping with a spoon.






