Kiwi Chile
Kiwi Chile
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📝 Description
What is this product?
Kiwi Chile is a premium variety of fresh green kiwi fruit grown in the rich, temperate valleys of Chile. Recognized for its distinctive sweet-tart flavor, velvety brown skin, and bright emerald-green flesh, this kiwi delivers both taste and nutrition in every bite. It’s an excellent source of vitamin C, dietary fiber, antioxidants, and potassium, making it one of the most nutrient-dense fruits available. Kiwi Chile is perfect for enjoying fresh, blending into smoothies, or topping breakfast bowls and desserts. With its juicy, refreshing texture and vibrant appearance, it brings a touch of Chilean freshness straight to your table.
🌍 Origin
Chilean Kiwis are cultivated in the fertile agricultural zones of Central Chile — particularly in regions like Maule, Ñuble, and O’Higgins. These areas benefit from a Mediterranean-like climate, abundant sunshine, and nutrient-rich volcanic soils, producing kiwis of exceptional quality. Chile is one of the world’s top kiwi exporters, supplying the global market with fresh, sweet, and naturally ripened fruit throughout the year. Each kiwi is hand-harvested at peak maturity to ensure maximum flavor, freshness, and nutrition.
🍽️ Nutrition Table (Per 100g)
| 🧪 Nutrient | 📏 Amount |
|---|---|
| 🔋 Energy | 41 kcal |
| 🍞 Carbohydrates | 10.1 g |
| 🌾 Dietary Fiber | 2.1 g |
| 🍗 Protein | 0.8 g |
| 🧈 Fat | 0.4 g |
| 🍊 Vitamin C | 92.7 mg |
| 👁️ Vitamin A | 87 IU |
| 💎 Folate (B9) | 25 µg |
| 🥔 Potassium | 312 mg |
| ⚙️ Magnesium | 17 mg |
| 🦴 Calcium | 34 mg |
| ⚖️ Iron | 0.3 mg |
Note: Kiwi Chile is loaded with vitamin C and antioxidants that enhance skin health, boost immunity, and aid digestion naturally.
👩🍳 Cooking Method/Recipes
🥝 Recipe 1: Kiwi & Lime Juice
Ingredients: 2 Chilean kiwis (peeled), ½ lime, 1 cup cold water, and 1 tsp honey (optional).
Method:
- Blend all ingredients until smooth.
- Strain if desired and serve chilled.
Why it’s healthy: A tangy, hydrating drink rich in vitamin C and electrolytes that helps refresh and energize the body.
🥗 Recipe 2: Kiwi & Avocado Salad
Ingredients: 2 kiwis (sliced), ½ avocado, 1 cup mixed greens, olive oil, and lemon juice.
Method:
- Combine all ingredients in a bowl.
- Drizzle with olive oil and lemon juice before serving.
Why it’s healthy: A heart-healthy salad high in fiber, vitamin C, and antioxidants.
🧊 Storage Instructions
🏠 Room Temperature
- Store unripe kiwis at room temperature until they become slightly soft (2–3 days).
❄️ Refrigeration
- Once ripe, refrigerate kiwis to maintain freshness for up to 10–14 days.
- Place in a ventilated bag or container to prevent excess moisture buildup.
🥶 Freezing
- Peel and slice kiwis, then freeze in airtight containers or bags for up to 2 months.
- Ideal for smoothies, desserts, or sauces.
🧺 Handling Tips
- Select kiwis that are firm but yield gently when pressed — a sign of ripeness.
- To ripen faster, place kiwis in a paper bag with a banana or apple.
- Rinse thoroughly before slicing or eating with the skin (if desired).