📝 Description

What is this product?

White Cabbage (Brassica oleracea var. capitata) is a round, compact leafy vegetable known for its pale green to whitish leaves and crisp texture. It’s one of the most popular and versatile vegetables in the world, enjoyed both raw and cooked. White cabbage has a mild, slightly peppery flavor and can be used in salads, coleslaw, soups, stir-fries, or fermented into sauerkraut. Packed with vitamin C, vitamin K, fiber, and antioxidants, it promotes digestion, boosts immunity, and supports heart health. Low in calories but high in nutrients, it’s a staple in both home and commercial kitchens.

🌍 Origin

White cabbage originated in the Mediterranean region and spread throughout Europe and Asia as an essential part of traditional diets. Today, it’s cultivated globally, including in Saudi Arabia, India, and Egypt, where it thrives in cool and mild climates. Locally grown white cabbages are harvested fresh to ensure crispness, juiciness, and superior nutritional quality — ideal for both fresh salads and cooked dishes.

🍽️ Nutrition Table (Per 100g)

Note: White cabbage is rich in antioxidants and sulfur compounds that support detoxification and immune health.

👩‍🍳 Cooking Method/Recipes

🥗 Recipe 1: Cabbage Salad (Coleslaw)

Ingredients: 1 cup shredded cabbage, ½ carrot (grated), 1 tbsp yogurt or olive oil, lemon juice, salt, and pepper.

Method:

1. Mix shredded cabbage and grated carrot in a bowl.
2. Add yogurt or olive oil, lemon juice, salt, and pepper.
3. Toss gently and refrigerate for 15 minutes before serving.

Why it’s healthy: A light, vitamin-rich salad high in fiber and antioxidants — ideal for digestion.

🍛 Recipe 2: Stir-Fried White Cabbage with Garlic

Ingredients: 2 cups chopped cabbage, 1 tsp olive oil, 2 garlic cloves (chopped), salt, and a pinch of chili flakes.

Method:

1. Heat olive oil in a pan and sauté garlic until fragrant.
2. Add chopped cabbage and stir-fry for 4–5 minutes on high flame.
3. Season with salt and chili flakes, and serve warm.

Why it’s healthy: Low-fat and nutrient-dense — supports immunity and heart health.

🧊 Storage Instructions

🏠 Room Temperature

• Keep the whole cabbage in a cool, dry area for up to 1 day.

❄️ Refrigeration

• Store unwashed cabbage in a plastic wrap or perforated bag in the refrigerator’s vegetable crisper.
• Remains fresh for 7–10 days.

🥶 Freezing

• Blanch chopped cabbage for 2 minutes, cool, and store in airtight bags.
• Use within 2–3 months for soups or stir-fries.

🧺 Handling Tips

• Wash thoroughly and remove outer leaves before slicing.
• For salads, shred finely and serve raw for maximum crunch and nutrition.
• For cooked dishes, avoid overcooking to retain texture and vitamins.