📝 Description

What is this product?

Barhi Date (also known as Tamar Barhi) is one of the most popular varieties of fresh dates, cherished for its soft, chewy texture and naturally rich sweetness. It is a golden-yellow fruit that turns honey-brown as it ripens, developing a caramel-like flavor and buttery smoothness. Barhi dates are enjoyed in all three stages — Khalal (crisp and fresh), Rutab (semi-ripe and soft), and Tamar (fully ripe and sweet). These dates are packed with natural sugars, fiber, potassium, magnesium, and antioxidants, providing instant energy while supporting heart and digestive health. Perfect for snacking, desserts, or smoothies, Barhi dates are nature’s candy — healthy, delicious, and pure.

🌍 Origin

The Barhi date variety originated in Basra, Iraq and is now cultivated across the Middle East, including Saudi Arabia, UAE, and Egypt. Locally grown Barhi dates are handpicked when they reach peak ripeness to ensure optimal sweetness, soft texture, and high nutritional quality. Renowned for their honeyed flavor and golden hue, these dates are a symbol of Arabian hospitality and wellness.

🍽️ Nutrition Table (Per 100g)

Note: Barhi Dates are naturally cholesterol-free and rich in antioxidants that support heart, brain, and digestive health.

👩‍🍳 Cooking Method/Recipes

🍨 Recipe 1: Barhi Date & Yogurt Parfait

Ingredients: 6 Barhi dates (pitted), 1 cup Greek yogurt, 1 tbsp honey, 2 tbsp granola, and sliced almonds.

Method:

1. Layer yogurt, chopped Barhi dates, and granola in a glass.
2. Drizzle honey and top with sliced almonds.
3. Serve chilled as a nutritious dessert or breakfast.

Why it’s healthy: High in fiber, calcium, and natural sugars — perfect for energy and gut health.

🍪 Recipe 2: Stuffed Barhi Dates

Ingredients: 10 Barhi dates, 2 tbsp cream cheese or almond butter, and crushed pistachios.

Method:

1. Slice each date open and remove the seed.
2. Stuff with cream cheese or almond butter.
3. Sprinkle with crushed pistachios and chill before serving.

Why it’s healthy: Provides instant natural energy and is rich in fiber, magnesium, and antioxidants.

🧊 Storage Instructions

🏠 Room Temperature

• Store fresh Barhi dates in a cool, dry place away from sunlight for up to 3–4 days.

❄️ Refrigeration

• Keep in an airtight container or zip-lock bag in the refrigerator.
• Stays fresh for 2–3 weeks when chilled.

🥶 Freezing

• Freeze in sealed bags for up to 6 months to enjoy later.
• Thaw at room temperature before eating.

🧺 Handling Tips

• Choose plump, golden Barhi dates with a smooth, glossy skin.
• Wash lightly before consuming if fresh (Khalal stage).
• Enjoy as a natural snack, in desserts, or paired with nuts and cheese.