Banana (14Kg Box)
Banana (14Kg Box)
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π Description
What is this product?
Banana (Ecuador) is one of the worldβs finest banana varieties, known for its natural sweetness, creamy texture, and rich nutritional value. Ecuadorian bananas are globally recognized for their consistent quality, smooth yellow peel, and delightful taste. This tropical fruit is a favorite for breakfast, snacks, smoothies, and desserts β offering an instant source of natural energy. Bananas are packed with potassium, vitamin B6, vitamin C, and fiber, making them a perfect choice for athletes, children, and anyone seeking a healthy and convenient snack. Their soft texture and subtle sweetness make them suitable for both fresh consumption and cooking in desserts or baked goods.
π Origin
Ecuador is the worldβs leading banana exporter, producing fruit under ideal tropical conditions. The fertile volcanic soil, abundant rainfall, and steady sunlight create the perfect environment for cultivating high-quality bananas with natural sweetness and long shelf life. Ecuadorian bananas are carefully hand-harvested, washed, and packed under strict international quality standards to ensure freshness during global transport. Known for their bright yellow color and firm texture, they are a preferred choice across international markets for both taste and nutrition.
π½οΈ Nutrition Table (Per 100g)
| π§ͺ Nutrient | π Amount |
|---|---|
| π Energy | 89 kcal |
| π Carbohydrates | 22.8 g |
| πΎ Dietary Fiber | 2.6 g |
| π Protein | 1.1 g |
| π§ Fat | 0.3 g |
| π Vitamin C | 8.7 mg |
| π Vitamin B6 | 0.4 mg |
| π₯ Potassium | 358 mg |
| βοΈ Magnesium | 27 mg |
| 𦴠Calcium | 5 mg |
| βοΈ Iron | 0.3 mg |
Note: Bananas are rich in natural sugars (sucrose, fructose, and glucose) and provide an instant energy boost β ideal for a quick, healthy snack.
π©βπ³ Cooking Method/Recipes
π₯£ Recipe 1: Banana Oat Smoothie
Ingredients: 1 ripe Ecuadorian banana, Β½ cup oats, 1 cup milk (or almond milk), and honey to taste.
Method:
- Blend all ingredients until smooth.
- Serve immediately as a healthy breakfast drink.
Why itβs healthy: A filling smoothie rich in fiber, potassium, and natural sweetness β perfect for energy and digestion.
π Recipe 2: Grilled Banana with Honey
Ingredients: 2 bananas, 1 tsp honey, and a sprinkle of cinnamon.
Method:
- Slice bananas lengthwise and grill lightly for 1β2 minutes per side.
- Drizzle with honey and sprinkle cinnamon before serving warm.
Why itβs healthy: A naturally sweet dessert with antioxidants and no added sugar β great for kids and adults alike.
π§ Storage Instructions
π Room Temperature
- Store bananas at room temperature until ripe (3β5 days).
- Keep away from direct sunlight to avoid over-ripening.
βοΈ Refrigeration
- Once ripe, refrigerate to extend freshness for up to 5β7 days.
- Note: The peel may darken, but the fruit remains perfectly fresh inside.
π₯Ά Freezing
- Peel and slice bananas before freezing in airtight bags for up to 3 months.
- Ideal for smoothies, baking, or frozen snacks.
π§Ί Handling Tips
- Handle gently to avoid bruising the fruit.
- Store away from apples and avocados to prevent faster ripening due to ethylene gas.
- Rinse before eating or blending.
Packaging Advantage: Ecuadorian bananas are carefully packed in ventilated cartons to ensure proper air circulation and protection during long-distance transport β preserving freshness, taste, and quality until delivery.






