📝 Description

What is this product?

Spinach (Sabanikh) is a nutrient-rich leafy green vegetable celebrated for its tender texture, earthy flavor, and exceptional health benefits. Known as “Sabanikh” in Arabic, spinach is a powerhouse of vitamins and minerals, especially iron, calcium, magnesium, vitamin A, and vitamin C. These fresh, vibrant green leaves are perfect for soups, salads, curries, and smoothies. Spinach supports immunity, bone health, and blood circulation, while being low in calories and high in antioxidants. Its mild taste and high nutritional value make it an essential part of a balanced diet for all age groups.

🌍 Origin

Spinach is native to Persia (modern-day Iran) and has been cultivated for thousands of years. It spread across the Middle East and Mediterranean, becoming a staple in both Asian and Western cuisines. Locally grown Sabanikh leaves from farms in Saudi Arabia, Egypt, and India are known for their freshness, deep color, and high nutritional value — harvested at the peak of tenderness to ensure top quality.

🍽️ Nutrition Table (Per 100g)

Note: Spinach is one of the best sources of plant-based iron and antioxidants, supporting immunity, eye health, and vitality.

👩‍🍳 Cooking Method/Recipes

🥗 Recipe 1: Spinach (Sabanikh) Salad

Ingredients: 2 cups spinach leaves, ½ cucumber, 1 tomato, 1 tsp olive oil, ½ tsp lemon juice, and a pinch of salt and pepper.

Method:

1. Wash and chop spinach and vegetables.
2. Toss with olive oil, lemon juice, salt, and pepper.
3. Serve fresh as a side dish or light lunch.

Why it’s healthy: Loaded with antioxidants, vitamin C, and fiber — great for digestion and detox.

🍲 Recipe 2: Sautéed Garlic Spinach

Ingredients: 2 cups spinach, 2 cloves garlic (minced), 1 tsp olive oil, salt, and black pepper.

Method:

1. Heat olive oil in a pan and add minced garlic.
2. Add spinach leaves and sauté for 2–3 minutes until wilted.
3. Season with salt and pepper, and serve warm.

Why it’s healthy: A low-calorie, iron-rich dish that supports heart and bone health.

🧊 Storage Instructions

🏠 Room Temperature

• Spinach should not be kept at room temperature for long. Use within 12 hours of purchase if unrefrigerated.

❄️ Refrigeration

• Store spinach in a perforated bag in the refrigerator’s vegetable drawer.
• Remains fresh for 3–5 days when kept dry.

🥶 Freezing

• Blanch spinach leaves for 2 minutes, cool, and drain excess water before freezing.
• Use within 2 months for soups, curries, or smoothies.

🧺 Handling Tips

• Select bright green, crisp leaves with no yellowing or wilting.
• Wash thoroughly before use to remove soil or grit.
• Do not overcook — light steaming or sautéing preserves nutrients and flavor.