📝 Description

What is this product?

Silk / Green Palak, commonly known as Spinach, is a tender, leafy green vegetable valued for its smooth texture, mild flavor, and exceptional nutrition. This fresh palak variety features silky, soft leaves that cook quickly and blend perfectly into a wide range of dishes — from curries and soups to salads and smoothies. Green Palak is loaded with iron, calcium, potassium, fiber, and vitamins A, C, and K, making it a true superfood that promotes bone strength, heart health, and better digestion. Its rich green color and delicate leaves make it a favorite ingredient in healthy, everyday meals for families across the world.

🌍 Origin

Green Palak (Spinach) originates from Persia (modern-day Iran) and spread through Asia and Europe centuries ago. Today, it’s cultivated globally — especially in India, Saudi Arabia, and Egypt — where the climate supports lush, tender growth. Locally grown Silk Palak is freshly harvested and carefully sorted to maintain its bright green color and nutritional value.

🍽️ Nutrition Table (Per 100g)

Note: Silk / Green Palak is rich in iron, antioxidants, and chlorophyll — great for boosting energy and maintaining healthy blood levels.

👩‍🍳 Cooking Method/Recipes

🥘 Recipe 1: Palak Dal Curry

Ingredients: 1 cup chopped palak, ½ cup moong dal, 1 tomato, 1 tsp cumin, 1 tsp turmeric, garlic, and salt.

Method:

1. Boil moong dal with turmeric until soft.
2. Add chopped spinach, tomato, and salt; cook for 5 minutes.
3. In a separate pan, sauté garlic and cumin in oil; pour over the dal.

Why it’s healthy: Combines protein and iron for a complete, nutrient-dense vegetarian meal.

🥗 Recipe 2: Spinach & Lemon Smoothie

Ingredients: 1 cup palak leaves, ½ apple, ½ banana, 1 tbsp lemon juice, and 1 cup water or coconut water.

Method:

1. Blend all ingredients until smooth and creamy.
2. Serve chilled for a refreshing detox drink.

Why it’s healthy: Packed with vitamins and fiber — a great drink for energy and glowing skin.

🧊 Storage Instructions

🏠 Room Temperature

• Best used fresh within 8–10 hours after purchase if unrefrigerated.

❄️ Refrigeration

• Store unwashed palak in a paper towel-lined container or perforated plastic bag in the refrigerator.
• Keeps fresh for 3–5 days.

🥶 Freezing

• Blanch leaves for 2 minutes, drain, and freeze in airtight bags.
• Use within 2 months for soups, curries, or smoothies.

🧺 Handling Tips

• Select crisp, deep green leaves with no yellowing or moisture.
• Wash thoroughly just before cooking to retain freshness.
• Cook lightly to preserve vitamins and flavor.