📝 Description

What is this product?

Pichai / Shanghai Leaves, also known as Bok Choy, Pak Choi, or Chinese Cabbage, is a highly nutritious leafy green vegetable with smooth, spoon-shaped leaves and crisp, white stalks. It has a mild, slightly peppery flavor and tender texture, making it perfect for stir-frying, steaming, or adding to soups and broths. Pichai is rich in vitamin A, vitamin C, calcium, potassium, and folate — nutrients essential for bone health, skin glow, and immunity. Its light flavor and quick cooking time make it a favorite in Asian-inspired dishes and a healthy alternative to traditional cabbage or spinach.

🌍 Origin

Originating from China, Pichai (Shanghai Leaves) has been cultivated for centuries across East and Southeast Asia. Today, it’s grown worldwide, including in Saudi Arabia, India, and the Middle East, where it thrives in cool, well-irrigated soil. Locally grown Shanghai leaves are freshly harvested to retain their crispness, vibrant green color, and delicate flavor — perfect for authentic Asian cuisine.

🍽️ Nutrition Table (Per 100g)

Note: Pichai leaves are low in calories and high in vitamins, making them an ideal green for weight control, immunity, and vitality.

👩‍🍳 Cooking Method/Recipes

🥘 Recipe 1: Stir-Fried Pichai with Garlic

Ingredients: 2 cups Pichai leaves, 2 cloves garlic (sliced), 1 tsp soy sauce, 1 tsp olive oil, and salt.

Method:

1. Heat oil in a wok and add sliced garlic; sauté until golden.
2. Add Pichai leaves and stir-fry for 2–3 minutes.
3. Add soy sauce and salt; toss until leaves wilt slightly.
4. Serve hot with steamed rice or noodles.

Why it’s healthy: High in fiber and antioxidants, this quick-cooked dish retains nutrients and flavor.

🍲 Recipe 2: Shanghai Leaf Soup

Ingredients: 1 cup chopped Pichai, 2 cups vegetable broth, 1 garlic clove, 1 tsp ginger, and salt to taste.

Method:

1. Boil broth with garlic and ginger.
2. Add Pichai leaves and simmer for 3–5 minutes.
3. Season with salt and serve warm.

Why it’s healthy: A light, hydrating soup that’s rich in calcium, vitamin C, and antioxidants.

🧊 Storage Instructions

🏠 Room Temperature

• Keep fresh Shanghai leaves in a cool, shaded area for up to 6–8 hours after harvest.

❄️ Refrigeration

• Wrap leaves in a damp paper towel and store in a perforated bag in the refrigerator.
• Remains fresh for 4–5 days.

🥶 Freezing

• Blanch for 1 minute, drain, and freeze in airtight containers.
• Best used within 1 month for soups or stir-fries.

🧺 Handling Tips

• Select firm white stalks with fresh, dark green leaves.
• Wash thoroughly before use to remove any grit or soil.
• Cook lightly to preserve nutrients, crunch, and color.