📝 Description

What is this product?

Mustard Leaves, also known as Rayo, Sarson, or Gai Choy, are vibrant green leafy vegetables with a mildly peppery and slightly bitter taste. These nutrient-rich greens are a staple in Asian, Indian, and Middle Eastern cuisines, best known for their role in the popular dish “Sarson ka Saag.” Mustard leaves are loaded with vitamins A, C, K, and E, folate, calcium, and antioxidants that support immunity, bone health, and detoxification. Their bold flavor and silky texture make them perfect for curries, sautés, soups, and stir-fries — bringing both taste and health to every meal.

🌍 Origin

Mustard Leaves originated in the Himalayan region of India and Nepal and have been cultivated for thousands of years across Asia, the Middle East, and Europe. Locally known as Rayo in South Asia, they are grown widely in Saudi Arabia, India, and Pakistan during the cooler months. The fresh, tender leaves are hand-picked and packed to preserve their natural flavor, color, and nutritional goodness.

🍽️ Nutrition Table (Per 100g)

Note: Mustard leaves are an excellent source of antioxidants and natural cleansing compounds that promote liver and skin health.

👩‍🍳 Cooking Method/Recipes

🥬 Recipe 1: Sarson Ka Saag (Traditional Mustard Curry)

Ingredients: 2 cups mustard leaves (chopped), 1 cup spinach, 1 onion, 2 cloves garlic, 1 green chili, and salt.

Method:

1. Boil mustard and spinach leaves until soft, then blend coarsely.
2. Sauté onion, garlic, and chili in ghee; add the blended greens.
3. Cook for 10–15 minutes until thick and aromatic. Serve with cornbread (makki roti).

Why it’s healthy: Rich in vitamins and fiber, this dish supports detoxification and strengthens immunity.

🍲 Recipe 2: Mustard Leaf Stir-Fry

Ingredients: 2 cups chopped mustard leaves, 1 tbsp olive oil, 1 garlic clove, a pinch of turmeric, and salt.

Method:

1. Heat olive oil in a pan and sauté garlic until golden.
2. Add mustard leaves, turmeric, and salt; cook for 5–7 minutes until wilted.
3. Serve warm with rice or flatbread.

Why it’s healthy: A quick, iron-rich side dish that enhances digestion and boosts metabolism.

🧊 Storage Instructions

🏠 Room Temperature

• Keep fresh mustard leaves in a cool, ventilated area for up to 6 hours after harvest.

❄️ Refrigeration

• Wrap unwashed leaves in a damp paper towel and store in a perforated plastic bag.
• Stays fresh for 4–5 days in the refrigerator.

🥶 Freezing

• Blanch leaves for 2 minutes, cool, and freeze in airtight containers or bags.
• Use within 2 months for soups or curries.

🧺 Handling Tips

• Choose dark green, crisp leaves with no yellowing.
• Wash thoroughly under running water before cooking.
• Cook lightly to retain nutrients and flavor.