📝 Description

What is this product?

Pumpkin Leaves, also known as Tender Pumpkin Greens or Ugu Leaves in some regions, are the young, edible leaves of the pumpkin plant. These bright green leaves have a mildly earthy flavor with a slightly sweet and soft texture when cooked. Pumpkin leaves are a rich source of vitamin A, vitamin C, calcium, iron, and dietary fiber, making them a nutritional powerhouse that promotes immunity, bone strength, and digestive health. Commonly used in traditional Asian and African dishes, they can be cooked in curries, stir-fries, soups, or steamed as a side vegetable. Their tender texture and nutritional value make them a perfect choice for wholesome, home-style cooking.

🌍 Origin

Pumpkin leaves are native to the Tropical and Subtropical regions of Asia and Africa. They are widely cultivated along with pumpkin vines in countries like India, Saudi Arabia, Nigeria, and the Philippines. Locally grown pumpkin leaves are freshly harvested in their tender stage to retain softness, flavor, and nutrition, ensuring they reach your kitchen fresh and ready to cook.

🍽️ Nutrition Table (Per 100g)

Note: Pumpkin leaves are a natural source of plant protein, fiber, and antioxidants — excellent for maintaining overall wellness.

👩‍🍳 Cooking Method/Recipes

🥬 Recipe 1: Pumpkin Leaf Stir-Fry

Ingredients: 2 cups chopped pumpkin leaves, 1 onion, 2 garlic cloves, 1 tsp olive oil, salt, and pepper.

Method:

1. Heat oil in a pan, sauté onions and garlic until golden.
2. Add chopped pumpkin leaves and stir-fry for 5 minutes.
3. Season with salt and pepper; serve as a side dish with rice or flatbread.

Why it’s healthy: Low-calorie and nutrient-dense, perfect for detox and energy balance.

🍲 Recipe 2: Pumpkin Leaf Soup

Ingredients: 1 cup pumpkin leaves, 1 tomato, ½ cup coconut milk, 1 tsp ginger, and salt.

Method:

1. Boil water with tomato and ginger for 5 minutes.
2. Add pumpkin leaves and cook until tender.
3. Pour in coconut milk and simmer for 3 minutes; season with salt and serve warm.

Why it’s healthy: Rich in iron and antioxidants — boosts immunity and promotes digestive health.

🧊 Storage Instructions

🏠 Room Temperature

• Keep in a shaded, cool place for up to 6 hours after harvest.

❄️ Refrigeration

• Wrap unwashed leaves in a damp paper towel and store in a perforated plastic bag inside the refrigerator.
• Remains fresh for 3–5 days.

🥶 Freezing

• Blanch leaves for 1–2 minutes, drain, and freeze in airtight containers.
• Use within 2 months for soups or stews.

🧺 Handling Tips

• Choose young, tender leaves with bright green color.
• Wash thoroughly before cooking to remove fine hairs and dust.
• Cook gently to retain nutrients and texture.