📝 Description

What is this product?

Onion Leaves, also known as Spring Onions or Scallions, are the tender green shoots of the onion plant. These slender stalks have a mild, sweet onion flavor with a crisp texture, making them a versatile ingredient in salads, soups, stir-fries, and garnishes. Both the green leaves and white bulbs are edible and rich in vitamin C, vitamin A, potassium, calcium, and dietary fiber. They add freshness, crunch, and color to any dish while supporting immunity, heart health, and digestion. Freshly harvested onion leaves are a staple in many cuisines, from Asian to Mediterranean, offering both nutrition and a burst of natural flavor.

🌍 Origin

Onion leaves are believed to have originated in Central Asia and are now grown worldwide, including in India, Saudi Arabia, and the Middle East. Locally cultivated spring onions are harvested early before the bulbs mature to ensure a delicate flavor and crisp, tender greens. These fresh green onions are ideal for quick-cooking dishes and as a healthy garnish.

🍽️ Nutrition Table (Per 100g)

Note: Onion leaves are high in antioxidants and vitamin C, helping boost immunity, improve metabolism, and promote glowing skin.

👩‍🍳 Cooking Method/Recipes

🥗 Recipe 1: Spring Onion Stir-Fry

Ingredients: 1 cup chopped onion leaves, 1 bell pepper, 1 tbsp soy sauce, 1 tsp garlic, and 1 tsp olive oil.

Method:

1. Heat oil in a pan and sauté garlic until fragrant.
2. Add chopped onion leaves and bell pepper; stir-fry for 3–4 minutes.
3. Drizzle with soy sauce and toss well before serving.

Why it’s healthy: Low in fat and packed with vitamins — a quick, nutrient-rich dish for daily meals.

🍳 Recipe 2: Onion Leaf Omelette

Ingredients: 2 eggs, ¼ cup chopped onion leaves, 1 green chili, salt, and pepper.

Method:

1. Beat eggs and mix with chopped onion leaves, chili, salt, and pepper.
2. Cook on a non-stick pan until golden on both sides.
3. Serve warm with toast or salad.

Why it’s healthy: High in protein and vitamins — a perfect breakfast option for energy and vitality.

🧊 Storage Instructions

🏠 Room Temperature

• Keep in a cool, dry place for up to 6 hours if not washed.

❄️ Refrigeration

• Wrap unwashed onion leaves in a damp paper towel and store inside a perforated plastic bag in the refrigerator.
• Remains fresh for 4–6 days.

🥶 Freezing

• Chop onion leaves and freeze in airtight bags or ice trays for cooking use later.
• Use within 2 months in soups, omelettes, or stir-fries.

🧺 Handling Tips

• Select bright green leaves with firm white bulbs.
• Wash thoroughly before cooking to remove dirt or soil.
• Add at the end of cooking to maintain flavor, color, and freshness.