📝 Description

What is this product?

Mint (Nana Leaves), commonly known as Spearmint, is one of the most refreshing and aromatic herbs, recognized for its cooling taste and invigorating fragrance. With its bright green, serrated leaves and naturally sweet, minty flavor, Nana mint is used in teas, salads, chutneys, sauces, and beverages across the world. It’s packed with vitamin A, vitamin C, calcium, magnesium, and antioxidants, which promote digestion, relieve stress, and support healthy skin and breath. Whether enjoyed fresh, brewed, or as a garnish, Nana Mint adds freshness, flavor, and wellness to every dish.

🌍 Origin

Spearmint is native to the Mediterranean region and has been cultivated for centuries in the Middle East, Europe, and Asia. Locally known as Nana in Arabic, this variety of mint is widely grown across Saudi Arabia, Egypt, Lebanon, and India. It thrives in warm climates and is hand-harvested at peak freshness to retain its aromatic oils and vibrant green color, ensuring superior flavor and natural benefits.

🍽️ Nutrition Table (Per 100g)

Note: Mint Nana Leaves are rich in menthol and antioxidants that refresh the body, aid digestion, and promote respiratory health.

👩‍🍳 Cooking Method/Recipes

🍵 Recipe 1: Fresh Mint Tea (Nana Tea)

Ingredients: 1 cup fresh mint leaves, 2 cups water, 1 tsp honey (optional), ½ tsp lemon juice.

Method:

1. Boil water and add mint leaves; simmer for 3–4 minutes.
2. Strain, add honey and lemon juice, and serve hot or chilled.

Why it’s healthy: A soothing drink that calms digestion, freshens breath, and relieves fatigue.

🥗 Recipe 2: Mint Yogurt Dip (Raita)

Ingredients: ½ cup chopped mint leaves, 1 cup yogurt, ½ cucumber (grated), salt, and cumin powder.

Method:

1. Whisk yogurt until smooth and add chopped mint leaves and cucumber.
2. Season with salt and cumin powder; mix well and chill before serving.

Why it’s healthy: Refreshing probiotic side dish that improves digestion and cools the body.

🧊 Storage Instructions

🏠 Room Temperature

• Keep in a cool, airy place for up to 6 hours after harvest if not washed.

❄️ Refrigeration

• Wrap unwashed mint in a damp paper towel and place inside a plastic bag in the refrigerator.
• Remains fresh for 5–7 days.

🥶 Freezing

• Chop mint leaves and freeze them in ice cube trays with water or olive oil for long-term use.
• Use within 2 months for tea, sauces, or smoothies.

🧺 Handling Tips

• Select bright green leaves with no dark spots or wilting.
• Wash gently before use to preserve aroma and nutrients.
• Add mint at the end of cooking to maintain its fresh flavor.