📝 Description

What is this product?

Kangkong Leaves, also known as Water Spinach or Morning Glory, are tender, green leafy vegetables popular across Asia and the Middle East. The plant grows naturally in moist soil or shallow water, producing long hollow stems with arrow-shaped leaves. Known for their mild, earthy flavor and crisp texture, Kangkong leaves are a versatile ingredient used in stir-fries, soups, and salads. They are rich in vitamin A, vitamin C, iron, calcium, and dietary fiber, supporting healthy eyesight, strong immunity, and digestion. Loved for their taste and nutritional value, Kangkong leaves are a must-have for healthy, everyday cooking.

🌍 Origin

Kangkong originates from Southeast Asia and is widely cultivated in the Philippines, Thailand, Vietnam, Malaysia, and Saudi Arabia. Locally grown water spinach is harvested fresh to ensure tender leaves and crisp stalks. This highly adaptable plant thrives in tropical climates and has become a staple in Asian cuisines — valued for its unique texture, quick cooking time, and natural health benefits.

🍽️ Nutrition Table (Per 100g)

Note: Kangkong is a powerful detox green — hydrating, alkalizing, and excellent for eye and skin health.

👩‍🍳 Cooking Method/Recipes

🥬 Recipe 1: Stir-Fried Kangkong (Adobong Kangkong)

Ingredients: 2 cups kangkong leaves, 3 garlic cloves, 1 tbsp soy sauce, ½ tbsp vinegar, 1 tsp olive oil.

Method:

1. Heat oil and sauté garlic until fragrant.
2. Add soy sauce and vinegar, then toss in the kangkong leaves.
3. Cook for 2–3 minutes until leaves are just wilted. Serve warm.

Why it’s healthy: Low in calories and rich in antioxidants — ideal for heart and digestive health.

🍲 Recipe 2: Kangkong Soup

Ingredients: 1 cup kangkong leaves, 1 tomato (chopped), 1 onion, 2 cups water, salt, and pepper.

Method:

1. Boil water and add onion and tomato; simmer for 5 minutes.
2. Add kangkong leaves and cook for another 2–3 minutes.
3. Season with salt and pepper to taste.

Why it’s healthy: Hydrating and nourishing — perfect for boosting immunity and overall vitality.

🧊 Storage Instructions

🏠 Room Temperature

• Keep in a shaded, cool place and consume within 4–6 hours after purchase.

❄️ Refrigeration

• Wrap unwashed kangkong in a damp paper towel and place in a perforated plastic bag.
• Stays fresh for 3–4 days in the refrigerator.

🥶 Freezing

• Blanch kangkong leaves for 1 minute, cool, and freeze in airtight containers.
• Use within 1 month for soups or stews.

🧺 Handling Tips

• Select crisp green leaves with no yellowing or sliminess.
• Wash thoroughly before cooking to remove dirt or sand.
• Cook lightly to preserve nutrients and natural flavor.