📝 Description

What is this product?

Kale Leaves are one of the most nutrient-dense leafy greens, known for their deep green color, curly texture, and mildly earthy flavor. This premium variety, Kale from Holland, is cultivated under optimal greenhouse conditions, ensuring crisp, tender, and fresh leaves year-round. Kale is celebrated as a superfood for its exceptional nutritional content — rich in vitamin A, vitamin C, vitamin K, calcium, iron, and antioxidants. It supports immune function, detoxification, and bone health, making it an essential part of a balanced diet. Perfect for smoothies, salads, soups, or as crispy kale chips, these Dutch-grown leaves bring farm-fresh goodness to your kitchen.

🌍 Origin

These Holland-grown Kale Leaves are cultivated using advanced hydroponic and organic farming practices in the Netherlands. Known for its fertile soil and sustainable agriculture, Holland produces some of the highest-quality greens in the world. The result is vibrant, tender kale that meets international quality standards — freshly packed and exported to maintain its natural flavor, texture, and nutrients.

🍽️ Nutrition Table (Per 100g)

Note: Kale is a powerhouse of antioxidants and vitamins — excellent for detox, heart health, and maintaining glowing skin.

👩‍🍳 Cooking Method/Recipes

🥗 Recipe 1: Kale Avocado Salad

Ingredients: 2 cups kale leaves (chopped), 1 ripe avocado, 1 tbsp olive oil, lemon juice, salt, and pepper.

Method:

1. Massage chopped kale with olive oil and lemon juice for 2 minutes to soften.
2. Add avocado slices, salt, and pepper; toss well.
3. Serve chilled as a light, refreshing salad.

Why it’s healthy: High in fiber and healthy fats — perfect for digestion and glowing skin.

🍲 Recipe 2: Kale Soup

Ingredients: 1 cup kale leaves, 1 potato (cubed), 1 onion, 1 tsp garlic, 2 cups vegetable broth, and salt.

Method:

1. Sauté onion and garlic in a little olive oil until soft.
2. Add potato and broth; simmer until tender.
3. Add kale leaves and cook for another 5 minutes, then blend until smooth.

Why it’s healthy: Loaded with antioxidants and vitamins — a warming, immune-boosting soup.

🧊 Storage Instructions

🏠 Room Temperature

• Keep in a cool, dry place and consume within 4–6 hours after harvest.

❄️ Refrigeration

• Wrap unwashed kale in a paper towel and place it inside a perforated plastic bag in the fridge.
• Remains fresh for 5–7 days.

🥶 Freezing

• Blanch kale leaves for 2 minutes, cool, and freeze in airtight containers.
• Use within 2 months for soups, stews, or smoothies.

🧺 Handling Tips

• Select deep green leaves with crisp texture and no yellowing.
• Wash thoroughly to remove dirt from leaf curls.
• Massage kale before raw use to enhance flavor and tenderness.