📝 Description

What is this product?

Water Spinach (also known as Kangkung, Morning Glory, or Spinach Water) is a tender, leafy green vegetable popular in Asian and Middle Eastern cuisines. It features long, hollow stems and arrow-shaped leaves that are mildly sweet and crisp when cooked. Water Spinach is a powerhouse of nutrients — rich in vitamin A, vitamin C, iron, calcium, and dietary fiber — making it an excellent choice for maintaining healthy skin, vision, and digestion. This versatile vegetable can be stir-fried, sautéed, or steamed and pairs beautifully with garlic, soy sauce, and chili. Its refreshing taste and quick cooking time make it a favorite in healthy, home-style meals.

🌍 Origin

Water Spinach is native to Southeast Asia and is commonly cultivated across India, Thailand, Vietnam, Malaysia, and Saudi Arabia. Locally grown Spinach Water (Kangkung) thrives in warm, humid climates, often cultivated near freshwater sources for its tender and juicy leaves. It has become a key ingredient in tropical and fusion dishes for its vibrant color, flavor, and nutritional benefits.

🍽️ Nutrition Table (Per 100g)

Note: Water Spinach is low in calories and high in fiber and antioxidants — an ideal vegetable for detox and digestion.

👩‍🍳 Cooking Method/Recipes

🥘 Recipe 1: Stir-Fried Water Spinach (Kangkung Belacan)

Ingredients: 2 cups water spinach, 1 clove garlic, 1 red chili, 1 tsp soy sauce, and 1 tsp olive oil.

Method:

1. Heat oil in a wok and sauté garlic and chili until fragrant.
2. Add water spinach and stir-fry for 2–3 minutes.
3. Add soy sauce and toss quickly over high heat.
4. Serve hot as a side dish with rice.

Why it’s healthy: Quick-cooked to retain vitamins and minerals, this dish is rich in fiber and antioxidants.

🍲 Recipe 2: Water Spinach Soup

Ingredients: 1 cup chopped water spinach, 1 tomato, 1 onion, 2 cups water or broth, 1 tsp salt, and pepper.

Method:

1. Boil water or broth and add chopped onion and tomato.
2. Add water spinach and simmer for 5 minutes.
3. Season with salt and pepper and serve warm.

Why it’s healthy: A light, hydrating soup rich in iron and vitamin C that boosts immunity and energy.

🧊 Storage Instructions

🏠 Room Temperature

• Best kept in a cool, airy place and used within 8–10 hours after harvest.

❄️ Refrigeration

• Store unwashed water spinach in a perforated plastic bag in the refrigerator’s crisper drawer.
• Remains fresh for 2–3 days.

🥶 Freezing

• Blanch for 1 minute, drain, and freeze in airtight bags for up to 1 month.

🧺 Handling Tips

• Choose bright green, crisp stems with tender leaves.
• Wash thoroughly to remove any soil or sand before cooking.
• Cook lightly to preserve nutrients, color, and texture.