📝 Description

What is this product?

Sweet Melon (Cucumis melo), also known as “Muskmelon” or “Kharbuja”, is a refreshing tropical fruit with a soft, juicy texture and naturally sweet aroma. It has a pale yellow to orange outer skin and succulent orange or greenish flesh inside. Sweet melon is rich in vitamin C, potassium, dietary fiber, and beta-carotene, making it a hydrating and energizing fruit — ideal for hot climates. With its mild sweetness and pleasant fragrance, it is perfect for eating fresh, blending into smoothies, or adding to fruit salads. This fruit is low in calories and high in water content, helping to cool the body and maintain hydration during warm seasons.

🌍 Origin

Sweet melon originated in South and Central Asia and is now cultivated widely across Saudi Arabia, India, Egypt, and the Middle East. The region’s warm days and fertile soils help produce melons with intense sweetness and firm texture. Locally grown varieties are handpicked at peak ripeness to ensure a perfect balance of flavor, juiciness, and nutritional value.

🍽️ Nutrition Table (Per 100g)

Note: Sweet melon is naturally hydrating and rich in antioxidants that support glowing skin, immunity, and digestion.

👩‍🍳 Cooking Method/Recipes

🍹 Recipe 1: Sweet Melon Juice

Ingredients: 1 cup sweet melon cubes, ½ cup cold water, 1 tsp honey, and a few mint leaves.

Method:

1. Blend melon cubes with water and honey until smooth.
2. Pour into a glass, add ice cubes, and garnish with mint leaves.
3. Serve chilled as a refreshing summer drink.

Why it’s healthy: A hydrating, low-calorie drink rich in vitamin C and natural electrolytes.

🥗 Recipe 2: Sweet Melon & Cucumber Salad

Ingredients: 1 cup diced sweet melon, ½ cup cucumber, 1 tsp lemon juice, a pinch of salt, and mint leaves.

Method:

1. Mix melon and cucumber in a bowl.
2. Add lemon juice, salt, and mint leaves.
3. Toss gently and serve chilled.

Why it’s healthy: A cooling, detoxifying salad that aids digestion and boosts hydration.

🧊 Storage Instructions

🏠 Room Temperature

• Store whole sweet melons in a cool, dry area for up to 2–3 days.

❄️ Refrigeration

• Once cut, store in an airtight container or wrap in plastic film.
• Stays fresh for 3–4 days in the refrigerator.

🥶 Freezing

• Cube the flesh and freeze in airtight bags for up to 1 month.
• Best used in smoothies, juices, or desserts.

🧺 Handling Tips

• Choose melons with a sweet aroma, uniform color, and firm texture.
• Wash the outer skin before cutting to prevent bacterial transfer.
• Serve chilled for the best flavor and juiciness.