Strawberry(Small)
Strawberry(Small)
Collections : Fruits,
Availability : In Stock
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๐ Description
What is this product?
Small Strawberries are sweet, juicy, and naturally aromatic berries known for their vibrant red color and tiny edible seeds. Despite their smaller size, these strawberries are packed with flavor โ offering a perfect balance of sweetness and tang. Theyโre often considered more flavorful and aromatic than larger varieties, making them ideal for desserts, smoothies, salads, and snacking. Strawberries are an excellent source of vitamin C, antioxidants, folate, manganese, and dietary fiber. Their high antioxidant content helps protect against free radicals, supports heart health, and boosts immunity. Perfect for fresh consumption or culinary use, small strawberries bring both beauty and nutrition to your plate.
๐ Origin
Strawberries are native to Europe and North America and are now cultivated worldwide in temperate and subtropical regions. Locally grown small strawberries are harvested fresh from fertile highland farms known for their rich soil and cool climate โ especially in Saudi Arabia, Egypt, and Morocco. They are carefully handpicked to ensure each berry retains its sweetness, freshness, and appealing natural color.
๐ฝ๏ธ Nutrition Table (Per 100g)
| ๐งช Nutrient | ๐ Amount |
|---|---|
| ๐ Energy | 32 kcal |
| ๐ Carbohydrates | 7.7 g |
| ๐พ Dietary Fiber | 2.0 g |
| ๐ Protein | 0.7 g |
| ๐ง Fat | 0.3 g |
| ๐ Vitamin C | 59 mg |
| ๐๏ธ Vitamin A | 12 IU |
| ๐ Folate (B9) | 24 ยตg |
| ๐ฅ Potassium | 153 mg |
| โ๏ธ Magnesium | 13 mg |
| ๐ฆด Calcium | 16 mg |
| โ๏ธ Iron | 0.4 mg |
Note: Strawberries are rich in antioxidants and vitamin C โ promoting healthy skin, heart function, and strong immunity.
๐ฉโ๐ณ Cooking Method/Recipes
๐ฅค Recipe 1: Fresh Strawberry Smoothie
Ingredients: 1 cup small strawberries, ยฝ banana, 1 cup milk or yogurt, 1 tsp honey, and ice cubes.
Method:
- Wash and hull the strawberries.
- Blend all ingredients until smooth.
- Serve chilled for a refreshing drink.
Why itโs healthy: A vitamin-rich smoothie that supports energy, hydration, and skin health.
๐ Recipe 2: Strawberry Salad
Ingredients: 1 cup small strawberries, 1 cup lettuce, ยผ cup feta cheese, 1 tbsp olive oil, and 1 tsp balsamic vinegar.
Method:
- Combine all ingredients in a bowl.
- Drizzle olive oil and vinegar, toss gently, and serve fresh.
Why itโs healthy: Low-calorie, antioxidant-packed salad perfect for heart and skin health.
๐ง Storage Instructions
๐ Room Temperature
- Keep in a cool, dry area and consume within 6 hours of purchase for best flavor.
โ๏ธ Refrigeration
- Store unwashed strawberries in a breathable container lined with paper towels.
- Remains fresh for 3โ5 days in the refrigerator.
๐ฅถ Freezing
- Wash, dry, and freeze strawberries on a tray before transferring to airtight bags.
- Use within 2 months for smoothies and desserts.
๐งบ Handling Tips
- Select firm, bright red strawberries with green caps intact.
- Rinse gently before eating or cooking.
- Do not soak in water to prevent loss of flavor and nutrients.