Star Fruit (Carambola)
Star Fruit (Carambola)
Collections : Fruits,
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π Description
What is this product?
Star Fruit, also known as Carambola, is a tropical fruit celebrated for its unique star-shaped cross-section and refreshing sweet-tart flavor. Its glossy golden-yellow skin and crisp, juicy flesh make it both beautiful and delicious β often enjoyed fresh, juiced, or in salads and desserts. Star fruit is an excellent source of vitamin C, fiber, antioxidants, and essential minerals, making it a perfect choice for those seeking a light, healthy fruit option. Itβs low in calories and high in hydration, offering a naturally tangy flavor that complements both sweet and savory dishes. With its distinct tropical aroma and stunning shape, Star Fruit is as decorative as it is nutritious.
π Origin
The Star Fruit is native to Southeast Asia, particularly Malaysia, India, and the Philippines. Itβs now cultivated across tropical regions, including Saudi Arabia, Thailand, and South America. Locally sourced Star Fruit is handpicked when perfectly ripe, ensuring a crisp texture, tangy sweetness, and high vitamin content β ideal for fresh markets and culinary use.
π½οΈ Nutrition Table (Per 100g)
| π§ͺ Nutrient | π Amount |
|---|---|
| π Energy | 31 kcal |
| π Carbohydrates | 6.7 g |
| πΎ Dietary Fiber | 2.8 g |
| π Protein | 1.0 g |
| π§ Fat | 0.3 g |
| π Vitamin C | 34.4 mg |
| ποΈ Vitamin A | 61 IU |
| π Folate (B9) | 12 Β΅g |
| π₯ Potassium | 133 mg |
| βοΈ Magnesium | 10 mg |
| 𦴠Calcium | 3 mg |
| βοΈ Iron | 0.1 mg |
Note: Star Fruit is an excellent hydrating fruit rich in antioxidants and vitamin C β perfect for skin health, detox, and immune support.
π©βπ³ Cooking Method/Recipes)
π₯€ Recipe 1: Star Fruit Juice
Ingredients: 2 ripe star fruits, 1 tsp honey, Β½ cup water, ice cubes.
Method:
- Wash and slice the star fruit, removing seeds.
- Blend with honey and water until smooth.
- Strain if desired, serve chilled with ice cubes.
Why itβs healthy: A refreshing, vitamin C-rich drink that boosts hydration and supports immune health.
π₯ Recipe 2: Star Fruit & Cucumber Salad
Ingredients: 1 sliced star fruit, 1 cucumber, Β½ onion, 1 tbsp lemon juice, 1 tsp olive oil, and salt to taste.
Method:
- Combine all ingredients in a bowl.
- Toss gently and refrigerate for 15 minutes before serving.
Why itβs healthy: A low-calorie, hydrating salad rich in antioxidants and minerals.
π§ Storage Instructions
π Room Temperature
- Store unripe star fruits at room temperature for 2β3 days until they turn golden yellow.
βοΈ Refrigeration
- Keep ripe fruits in the refrigerator inside a breathable container.
- Remains fresh for 5β7 days.
π₯Ά Freezing
- Slice and freeze star fruits in airtight bags for use in smoothies or desserts.
- Use within 2 months.
π§Ί Handling Tips
- Select bright yellow fruits with slightly green edges for the best flavor.
- Wash thoroughly before slicing to remove waxy residue.
- Slice horizontally to reveal the beautiful star shape β perfect for garnishes.