📝 Description

What is this product?

Rosemary (Rosmarinus officinalis) is a fragrant evergreen herb with needle-like leaves and a strong, refreshing aroma. Known for its distinctive pine-like scent and slightly bitter, peppery flavor, rosemary is widely used to season meats, soups, breads, and roasted vegetables. It’s also prized for its medicinal properties — rich in antioxidants, vitamin A, vitamin C, calcium, and iron, rosemary supports digestion, improves memory, and enhances overall wellness. Fresh rosemary leaves add a burst of natural flavor and aroma to any dish, making them a must-have in every kitchen.

🌍 Origin

Rosemary is native to the Mediterranean region and has been cultivated for thousands of years for both culinary and medicinal uses. Today, it’s grown worldwide — including in Saudi Arabia, Egypt, and Southern Europe — where warm, sunny climates help produce intensely aromatic and flavorful leaves. Locally harvested rosemary is handpicked and carefully packed to retain its freshness and rich essential oils.

🍽️ Nutrition Table (Per 100g)

Note: Rosemary is a potent source of antioxidants that protect cells, improve digestion, and support mental clarity.

👩‍🍳 Cooking Method/Recipes

🍗 Recipe 1: Grilled Chicken with Fresh Rosemary

Ingredients: 500g chicken breast, 2 tbsp olive oil, 1 tbsp chopped rosemary, 2 garlic cloves, salt, and pepper.

Method:

1. Mix olive oil, chopped rosemary, minced garlic, salt, and pepper.
2. Marinate chicken for 30 minutes.
3. Grill until golden and cooked through. Garnish with fresh rosemary sprigs.

Why it’s healthy: High-protein, low-fat meal enhanced with antioxidants and natural herbs.

🥔 Recipe 2: Rosemary Roasted Potatoes

Ingredients: 4 medium potatoes (cubed), 1 tbsp olive oil, 1 tsp chopped rosemary, salt, and black pepper.

Method:

1. Preheat oven to 200°C. Toss potatoes with olive oil, rosemary, salt, and pepper.
2. Spread evenly on a tray and roast for 30–35 minutes until golden.
3. Serve hot as a side dish or snack.

Why it’s healthy: Simple, natural, and aromatic — rich in potassium and heart-friendly olive oil.

🧊 Storage Instructions

🏠 Room Temperature

• Keep rosemary stems in a cool, dry place for up to 1–2 days if freshly cut.

❄️ Refrigeration

• Wrap rosemary sprigs in a damp paper towel and store in a zip-lock bag inside the refrigerator.
• Stays fresh for 7–10 days.

🥶 Freezing

• Chop rosemary leaves and freeze in ice cube trays with olive oil or water.
• Use within 3 months in soups, sauces, or marinades.

🧺 Handling Tips

• Choose vibrant green sprigs with a strong aroma and no dark spots.
• Wash just before use to preserve essential oils and freshness.
• Strip leaves from the woody stem before chopping for cooking.