📝 Description

What is this product?

Raw Banana, also known as Green Banana or Plantain, is an unripe version of the regular yellow banana. It is firm, starchy, and less sweet, making it an excellent ingredient for savory dishes. Commonly used in Indian, African, and tropical cuisines, raw bananas are versatile — they can be boiled, fried, mashed, or made into chips. They are an excellent source of dietary fiber, vitamin B6, potassium, and resistant starch, which helps in controlling blood sugar levels and promoting digestive health. With their mild flavor and dense texture, raw bananas are a wholesome alternative to potatoes and an essential ingredient in many traditional dishes.

🌍 Origin

Raw Bananas are cultivated across tropical regions including India, Sri Lanka, and Southeast Asia, and are also grown in parts of Africa and the Middle East. The warm climate and fertile soil in these areas allow for year-round cultivation. In Saudi Arabia and nearby regions, imported Indian and local farm-grown varieties are popular for their quality, freshness, and taste.

🍽️ Nutrition Table (Per 100g)

Note: Raw bananas are rich in resistant starch, which acts as a prebiotic — promoting good gut bacteria and digestive wellness.

👩‍🍳 Cooking Method/Recipes

🍛 Recipe 1: Raw Banana Curry

Ingredients: 2 raw bananas (peeled & diced), 1 onion, 1 tomato, curry leaves, coconut milk, turmeric, and salt.

Method:

1. Sauté onions and curry leaves in oil until golden.
2. Add chopped tomatoes, turmeric, and salt; cook till soft.
3. Add diced raw banana and coconut milk; simmer till tender.

Why it’s healthy: A fiber-rich, low-fat dish full of potassium and antioxidants that support heart and digestive health.

🍟 Recipe 2: Raw Banana Chips

Ingredients: 2 raw bananas, coconut oil, salt, and a pinch of turmeric.

Method:

1. Peel and slice raw bananas thinly.
2. Fry slices in hot coconut oil until crisp and golden.
3. Drain and season with salt and turmeric.

Why it’s healthy: A gluten-free snack high in energy and resistant starch — best enjoyed in moderation.

🧊 Storage Instructions

🏠 Room Temperature

• Keep unpeeled raw bananas in a cool, dry place for up to 4–5 days.
• Avoid direct sunlight to prevent premature ripening.

❄️ Refrigeration

• Wrap unpeeled bananas in paper and store in the refrigerator for up to 7 days.
• If peeled, store in an airtight container with a sprinkle of lemon juice to prevent browning.

🥶 Freezing

• Blanch slices for 1–2 minutes, dry thoroughly, and freeze in airtight bags for up to 2 months.
• Use directly in curries or chips preparation.

🧺 Handling Tips

• Select firm, heavy green bananas with no dark spots or yellowing.
• Peel with a knife instead of by hand to avoid sticky latex residue.
• Rub hands with oil before peeling to prevent stains.