Raspberries USA(125 GMS)
Raspberries USA(125 GMS)
Collections : Fruits,
Availability : In Stock
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π Description
What is this product?
Raspberries USA are premium-quality berries known for their delicate texture, vibrant red hue, and naturally sweet-tart flavor. These small, juicy fruits are rich in antioxidants, vitamin C, fiber, and manganese, making them a superfruit loved worldwide for both taste and health benefits. Raspberries are celebrated for their refreshing flavor and are often used in desserts, smoothies, yogurts, salads, and breakfast bowls. Each berry is handpicked to preserve freshness and flavor, ensuring a burst of natural sweetness in every bite. Their high antioxidant content helps support heart health, improve skin radiance, and promote overall wellness β a perfect blend of taste and nutrition.
π Origin
Raspberries are native to Europe and North America and are now cultivated in fertile, temperate regions across the USA, particularly in California, Oregon, and Washington. These regions provide the perfect climate β cool mornings and sunny afternoons β to produce juicy, firm, and flavorful berries. Harvested at peak ripeness, USA Raspberries are globally recognized for their superior taste, size, and nutrient density.
π½οΈ Nutrition Table (Per 100g)
| π§ͺ Nutrient | π Amount |
|---|---|
| π Energy | 52 kcal |
| π Carbohydrates | 11.9 g |
| πΎ Dietary Fiber | 6.5 g |
| π Protein | 1.2 g |
| π§ Fat | 0.7 g |
| π Vitamin C | 26.2 mg |
| ποΈ Vitamin A | 33 IU |
| π Folate (B9) | 21 Β΅g |
| π₯ Potassium | 151 mg |
| βοΈ Magnesium | 22 mg |
| 𦴠Calcium | 25 mg |
| βοΈ Iron | 0.7 mg |
Note: Raspberries are a nutrient-dense fruit rich in fiber and antioxidants, helping to reduce inflammation and support healthy digestion.
π©βπ³ Cooking Method/Recipes
π₯£ Recipe 1: Raspberry Yogurt Parfait
Ingredients: 1 cup raspberries, Β½ cup Greek yogurt, 1 tbsp honey, 2 tbsp granola, and mint leaves for garnish.
Method:
- In a glass, layer yogurt, raspberries, and granola.
- Drizzle honey and top with a few fresh raspberries.
- Chill for 10 minutes and serve cold.
Why itβs healthy: High in protein, calcium, and antioxidants β a perfect energizing breakfast or snack.
πΉ Recipe 2: Fresh Raspberry Smoothie
Ingredients: 1 cup raspberries, Β½ banana, 1 cup almond milk, 1 tsp honey, and ice cubes.
Method:
- Blend all ingredients until smooth and creamy.
- Serve chilled for a refreshing, vitamin-packed drink.
Why itβs healthy: A low-calorie, high-antioxidant smoothie that boosts hydration and supports immune function.
π§ Storage Instructions
π Room Temperature
- Keep raspberries at room temperature only if consumed within 2β3 hours of purchase.
βοΈ Refrigeration
- Store unwashed raspberries in a breathable container lined with paper towels.
- Remains fresh for 2β3 days in the refrigerator.
π₯Ά Freezing
- Spread raspberries on a tray and freeze until solid, then transfer to airtight bags.
- Use within 2 months for smoothies, baking, or sauces.
π§Ί Handling Tips
- Select firm, bright red berries free from mushiness or mold.
- Wash gently under cold water just before eating.
- Consume quickly as raspberries are delicate and highly perishable.