Pomelo Fruit
Pomelo Fruit
Collections : Fruits,
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π Description
What is this product?
Pomelo (also known as Shaddock) is the largest citrus fruit in the world, known for its thick greenish-yellow rind and sweet, mildly tangy flesh. It resembles a large grapefruit but is less acidic and more fragrant, with juicy segments that can be enjoyed fresh or used in desserts, salads, and juices. Pomelo is a rich source of vitamin C, potassium, fiber, and antioxidants, making it an excellent choice for boosting immunity and maintaining healthy digestion. Itβs prized in Asian and Middle Eastern cuisines for its refreshing taste and natural health benefits β perfect for those seeking a nutritious and hydrating tropical fruit.
π Origin
The Pomelo Fruit originated in Southeast Asia and is widely grown in Thailand, China, Malaysia, and Saudi Arabia. Pomelos thrive in warm climates and are hand-harvested at full ripeness to ensure sweet, juicy segments and a pleasant aroma. Known as a symbol of prosperity and good luck in many cultures, Pomelo is both a festive and everyday fruit enjoyed globally.
π½οΈ Nutrition Table (Per 100g)
| π§ͺ Nutrient | π Amount |
|---|---|
| π Energy | 38 kcal |
| π Carbohydrates | 9.6 g |
| πΎ Dietary Fiber | 1.0 g |
| π Protein | 0.8 g |
| π§ Fat | 0.04 g |
| π Vitamin C | 61 mg |
| ποΈ Vitamin A | 8 IU |
| π Folate (B9) | 17 Β΅g |
| π₯ Potassium | 216 mg |
| βοΈ Magnesium | 6 mg |
| 𦴠Calcium | 4 mg |
| βοΈ Iron | 0.1 mg |
Note: Pomelo is rich in antioxidants and vitamin C β supports hydration, collagen formation, and immune strength.
π©βπ³ Cooking Method/Recipes
π₯ Recipe 1: Thai Pomelo Salad
Ingredients: 1 cup pomelo segments, Β½ cup shrimp (boiled), 2 tbsp roasted peanuts, 1 tsp fish sauce, 1 tsp lime juice, and 1 tsp honey.
Method:
- Peel and separate pomelo segments.
- Mix shrimp, peanuts, and dressing in a bowl.
- Add pomelo, toss gently, and serve chilled.
Why itβs healthy: A protein-rich, vitamin-packed tropical salad that supports immunity and digestion.
πΉ Recipe 2: Pomelo Juice Cooler
Ingredients: 1 cup pomelo pulp, 1 tbsp honey, 1 cup cold water, and ice cubes.
Method:
- Blend pomelo pulp, honey, and water until smooth.
- Strain and serve over ice.
Why itβs healthy: A refreshing detox drink rich in vitamin C and electrolytes for hydration and rejuvenation.
π§ Storage Instructions
π Room Temperature
- Keep unpeeled pomelo in a cool, dry place for up to 5 days.
βοΈ Refrigeration
- Store peeled segments in an airtight container.
- Remains fresh for 4β6 days in the refrigerator.
π₯Ά Freezing
- Freeze pomelo pulp in airtight bags for smoothies or juices.
- Use within 1 month for best flavor.
π§Ί Handling Tips
- Select heavy fruits with firm skin and a fragrant citrus aroma.
- To peel, cut off the top, score the skin vertically, and remove the thick rind.
- Avoid overripe fruits with soft spots or dull skin.