📝 Description

What is this product?

Pomegranate (Punica granatum) is a jewel-like fruit prized for its ruby-red seeds, known as arils, that burst with sweet-tart flavor and vibrant juiciness. Egyptian pomegranates are globally renowned for their deep red color, rich sweetness, and superior antioxidant content. The fruit is an excellent source of vitamin C, potassium, fiber, and polyphenols such as punicalagin, which promote heart health, improve digestion, and enhance skin vitality. Fresh pomegranate arils are perfect for salads, desserts, juices, or eaten alone as a healthy snack bursting with flavor and nutrients.

🌍 Origin

Pomegranates have been cultivated in Egypt since ancient times, thriving along the Nile Valley where the warm climate and fertile soil produce some of the world’s finest fruits. Egyptian pomegranates are celebrated for their natural sweetness, deep crimson color, and juicy texture — making them a preferred export variety to global markets in the Middle East, Europe, and Asia.

🍽️ Nutrition Table (Per 100g)

Note: Egyptian pomegranates are loaded with antioxidants that promote heart health, lower inflammation, and improve blood circulation.

👩‍🍳 Cooking Method/Recipes

🥗 Recipe 1: Pomegranate Salad

Ingredients: 1 cup pomegranate seeds, ½ cucumber (diced), ½ apple (chopped), mint leaves, 1 tsp lemon juice, and a pinch of salt.

Method:

1. Combine all ingredients in a bowl.
2. Toss gently to mix and serve immediately.

Why it’s healthy: Refreshing, hydrating, and rich in antioxidants that support skin and heart health.

🍹 Recipe 2: Fresh Pomegranate Juice

Ingredients: 2 medium pomegranates, ½ tsp lemon juice, and 1 tsp honey (optional).

Method:

1. Extract seeds and blend them gently with lemon juice.
2. Strain the juice and chill before serving.

Why it’s healthy: Boosts immunity, supports heart health, and aids digestion naturally.

🧊 Storage Instructions

🏠 Room Temperature

• Whole pomegranates can be kept at room temperature for up to 5 days in a cool, dry place.

❄️ Refrigeration

• Store whole pomegranates in the refrigerator for up to 2–3 weeks.
• Keep extracted seeds in an airtight container — stays fresh for 3–4 days.

🥶 Freezing

• Freeze arils on a tray for 1 hour, then transfer to airtight bags.
• Use within 3 months for smoothies or desserts.

🧺 Handling Tips

• Select firm, heavy pomegranates with vibrant, glossy skin.
• Roll gently before cutting to loosen the seeds.
• Use a spoon to tap out seeds easily into a bowl of water — the white pith will float to the top.