📝 Description

What is this product?

Red Plums are juicy, sweet, and slightly tart stone fruits known for their vibrant red or purplish skin and golden-red flesh. They’re loved for their refreshing flavor, smooth texture, and nutritional richness. Red plums are packed with vitamin C, vitamin A, potassium, and dietary fiber, supporting immunity, digestion, and heart health. Their natural sweetness and mild acidity make them perfect for eating fresh, blending in smoothies, or using in desserts, jams, and salads. Red plums are not only a delicious treat but also a great source of antioxidants, especially polyphenols that promote glowing skin and cellular health.

🌍 Origin

Red Plums are native to China and later spread across Europe and North America. Today, they’re cultivated in temperate regions such as USA, Spain, South Africa, and Saudi Arabia. These premium plums are handpicked at peak ripeness to ensure perfect texture, juiciness, and balanced flavor — ideal for both fresh consumption and culinary uses.

🍽️ Nutrition Table (Per 100g)

Note: Red plums are antioxidant-rich, promoting heart health, digestion, and radiant skin while supporting hydration and metabolism.

👩‍🍳 Cooking Method/Recipes

🍹 Recipe 1: Fresh Plum Smoothie

Ingredients: 2 red plums (pitted), ½ banana, 1 cup milk or yogurt, 1 tsp honey, and ice cubes.

Method:

1. Blend all ingredients until smooth and creamy.
2. Serve immediately, chilled for best taste.

Why it’s healthy: A vitamin-rich, fiber-packed drink that supports hydration and boosts energy naturally.

🥧 Recipe 2: Baked Cinnamon Plums

Ingredients: 3 red plums (halved), 1 tsp cinnamon powder, 1 tsp honey, and a pinch of nutmeg.

Method:

1. Place halved plums on a baking tray.
2. Sprinkle cinnamon, drizzle honey, and bake at 180°C for 15 minutes.
3. Serve warm with yogurt or granola.

Why it’s healthy: A naturally sweet dessert full of antioxidants and fiber — supports digestion and blood sugar balance.

🧊 Storage Instructions

🏠 Room Temperature

• Keep firm plums at room temperature for 1–2 days to ripen.

❄️ Refrigeration

• Store ripe plums in the refrigerator in a breathable container.
• Stays fresh for 4–5 days.

🥶 Freezing

• Slice and freeze plums in airtight bags for smoothies or sauces.
• Use within 2 months for best flavor.

🧺 Handling Tips

• Select firm yet slightly soft plums with smooth, unblemished skin.
• Wash gently before consuming or cooking.
• To ripen quickly, keep plums in a paper bag at room temperature.