📝 Description

What is this product?

Pineapple (Ananas comosus) is a tropical fruit cherished for its vibrant golden-yellow flesh, tangy-sweet taste, and refreshing aroma. Known as the “king of tropical fruits,” it is enjoyed fresh, juiced, grilled, or blended into desserts and beverages. Pineapple is loaded with vitamin C, manganese, fiber, and bromelain — an enzyme that aids digestion and reduces inflammation. Its naturally juicy and revitalizing texture makes it perfect for hydration, detoxification, and immune support. Whether eaten raw or cooked, pineapple delivers a perfect balance of sweetness and acidity that brightens any meal.

🌍 Origin

Pineapple originated in South America, particularly in regions of Brazil and Paraguay, and was spread globally by explorers. Today, it is cultivated in tropical and subtropical regions such as India, the Philippines, Thailand, Kenya, and Saudi Arabia. Locally grown pineapples are harvested at peak ripeness to ensure maximum sweetness, aroma, and nutritional benefits.

🍽️ Nutrition Table (Per 100g)

Note: Pineapple is a natural source of bromelain, which supports digestion, reduces inflammation, and improves nutrient absorption.

👩‍🍳 Cooking Method/Recipes

🍹 Recipe 1: Fresh Pineapple Juice

Ingredients: 1 cup pineapple chunks, ½ cup cold water, 1 tsp lemon juice, and 1 tsp honey (optional).

Method:

1. Blend all ingredients until smooth.
2. Strain and pour into a glass.
3. Serve chilled with ice cubes for a refreshing tropical drink.

Why it’s healthy: High in vitamin C and enzymes — boosts digestion, immunity, and hydration.

🍲 Recipe 2: Pineapple Stir-Fry

Ingredients: 1 cup pineapple chunks, ½ bell pepper, 1 onion, 1 tsp soy sauce, 1 tsp olive oil, and a pinch of salt.

Method:

1. Heat olive oil in a pan and sauté onion and bell pepper.
2. Add pineapple and soy sauce; stir-fry for 2–3 minutes.
3. Serve hot as a sweet-and-sour side dish or with steamed rice.

Why it’s healthy: Combines fiber and antioxidants with light seasoning for a low-fat, nutrient-rich meal.

🧊 Storage Instructions

🏠 Room Temperature

• Keep whole pineapples at room temperature for up to 2 days until ripe.
• Once cut, consume immediately for best flavor.

❄️ Refrigeration

• Store peeled and cut pineapple in an airtight container in the refrigerator.
• Remains fresh for 3–4 days.

🥶 Freezing

• Freeze pineapple chunks in a single layer, then store in freezer-safe bags.
• Best used within 3 months for smoothies or desserts.

🧺 Handling Tips

• Choose pineapples with a sweet aroma and golden-yellow color.
• Press gently — ripe pineapples should be slightly soft at the base.
• Twist off the crown before storage to reduce moisture loss.