Persimmon (Kaka Fruit)
Persimmon (Kaka Fruit)
Collections : Fruits,
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π Description
What is this product?
Persimmon, also known as Kaka Fruit, is a sweet, honey-flavored fruit that shines with its glossy orange skin and soft, jelly-like texture when ripe. This exotic fruit is cherished for its naturally rich sweetness, delicate aroma, and velvety pulp. It is packed with vitamin A, vitamin C, fiber, and powerful antioxidants that support healthy vision, glowing skin, and immunity. Persimmons can be enjoyed fresh, dried, or added to desserts, salads, and smoothies. The fruitβs luscious taste, combined with its bright color and smooth texture, makes it a luxurious and healthy choice during the winter season.
π Origin
Persimmons originated in China and later spread to Korea, Japan, and the Mediterranean regions. Today, they are cultivated in India, Spain, Israel, and Saudi Arabia due to their adaptability to mild climates. Each persimmon is carefully harvested when fully ripe to ensure the best sweetness and texture, making it a premium tropical delicacy enjoyed worldwide.
π½οΈ Nutrition Table (Per 100g)
| π§ͺ Nutrient | π Amount |
|---|---|
| π Energy | 81 kcal |
| π Carbohydrates | 18.6 g |
| πΎ Dietary Fiber | 3.6 g |
| π Protein | 0.8 g |
| π§ Fat | 0.2 g |
| π Vitamin C | 7.5 mg |
| ποΈ Vitamin A (Beta-Carotene) | 81 Β΅g |
| π Manganese | 0.3 mg |
| π₯ Potassium | 161 mg |
| βοΈ Magnesium | 9 mg |
| 𦴠Calcium | 8 mg |
| βοΈ Iron | 0.2 mg |
Note: Persimmons are rich in antioxidants and fiber, supporting healthy digestion, immunity, and radiant skin.
π©βπ³ Cooking Method/Recipes
π₯£ Recipe 1: Persimmon Smoothie
Ingredients: 1 ripe persimmon, Β½ banana, 1 cup milk or almond milk, 1 tsp honey, and ice cubes.
Method:
- Peel and slice the persimmon.
- Blend all ingredients until smooth.
- Serve immediately, chilled and creamy.
Why itβs healthy: A natural energy booster full of antioxidants, fiber, and vitamins for glowing skin and good digestion.
π° Recipe 2: Baked Persimmon Delight
Ingredients: 2 ripe persimmons, 1 tsp cinnamon, 1 tsp honey, and crushed nuts.
Method:
- Slice persimmons and arrange them on a baking tray.
- Drizzle honey, sprinkle cinnamon, and bake at 180Β°C for 10β12 minutes.
- Garnish with crushed nuts and serve warm.
Why itβs healthy: A low-fat dessert rich in vitamins and antioxidants, perfect for immunity and gut health.
π§ Storage Instructions
π Room Temperature
- Keep unripe persimmons at room temperature until they become soft and orange.
βοΈ Refrigeration
- Store ripe persimmons in the refrigerator to preserve freshness.
- Remains fresh for 4β5 days.
π₯Ά Freezing
- Peel and freeze persimmon slices in airtight containers for later use in smoothies or baking.
- Best used within 2 months.
π§Ί Handling Tips
- Select bright orange persimmons with smooth, glossy skin and no blemishes.
- For a softer texture, allow the fruit to ripen fully at room temperature.
- Handle gently as the ripe fruit can bruise easily.